When you think of your energy level, your first thought might be of reaching for some caffeine—coffee, tea, or soda. But boosting your energy might be even easier. And cheaper!
Do you find yourself barely making it through the day? Are you exhausted long before it’s technically time to fall asleep? It’s not surprising that stress is a major cause of fatigue and yet this is the state of being many people have become accustomed to living. It’s important to start exploring ways to use the body and mind in ways that help you thrive rather than just getting by on fumes when you feel sluggish.
If you want to learn how to have more energy, it all starts with just a few simple habits. You may be accustomed to seeking outside yourself for a solution when there is a wealth of natural vitality within you just waiting to be tapped into.
It’s possible to live a life full of optimism and vigor by consciously adapting your choices and practices that invite more energy rather than decrease it. So, ditch that cup of coffee, stop hitting your snooze button and keep reading for healthy ways to boost your energy.
1. Get Good Sleep
According to Ayurveda, sleep is the nursemaid to humanity—for good reason. A good night’s sleep helps the body and mind recover from the stresses of the day, allowing you to wake up feeling refreshed and energized.
It also helps to sustain your energy levels throughout the day so you don’t fall prey to the “afternoon slump” quite as easily. Unfortunately, with the chaos of the world, good sleep can be elusive. Insomnia and lack of adequate sleep is a real health epidemic.
While there are countless sleep aids available on the market, it’s important to try and restore the body’s natural sleep-wake cycles. Stay conscious of how many hours of sleep you get each night. In doing this, you activate the body’s own healing intelligence, which leads to a good night’s sleep. Ayurveda offers helpful tools to achieve more restful sleep. It’s important to make this a priority in your life for good health and vitality.
2. Establish an Inspiring Morning Routine
How you start the day sets the trajectory for how the rest of your day will unfold. If you start off feeling apathetic and sluggish, it tends to be the theme of the day. If you start off frenetic and scrambling to get ready, you might feel like you spend the rest of your day trying to catch up. Both are extremely tiring to maintain for an entire day. Instead, it’s helpful to anchor yourself through a morning routine that enhances the type of day you wish to have.
You have your morning ablutions, which you move through pretty mindlessly—waking up, drinking coffee, taking a shower, brushing teeth, and then the day begins. This is not inspiring. Start to think of morning rituals you can do to add some energy in your life. Here are a few ideas to help you get out of bed each morning:
- Prepare the night before—a morning routine runs smoothly if you have it planned out ahead of time.
- Splash cold water on your face as soon as you wake up.
- Journal—It’s a great way to release worry and tension, which are energy zappers.
- Stretch and move—perform a few rounds of sun salutations.
Of course, the first obstacle you might have to overcome is that you don’t have enough time. Set yourself up for success and start with small things. Ultimately, you end up having more time in your day because of the energy you have to complete tasks faster, leaving time for the fun stuff too.
3. Perform Self-Massage To Boost Energy Level
Doing a self-massage might be the last thing you think of when deciding how to have more energy in your day. It is, however, one of the cornerstones of maintaining good health and longevity according to Ayurveda. Good health also means more energy. In Sanskrit, the language of Ayurveda, the word for oil is sneha, which is also the word for “love” or “affection.”
Doing a warm oil massage on oneself, or abhyanga, is one of the most important expressions of self-love. When performed with intention, it feels like you received a warm, loving hug. As a result, self-massage is known to promote numerous health benefits— physically, mentally, and emotionally.
There are many reasons why self-massage is so valued, one of them being that it is an effective way to clear energy channels in the body by moving and dislodging toxins and balancing the energy centers or chakras.
When your body is able to rid itself of waste or anything that is preventing it from functioning optimally, you have more energy. Anything you can do to help “lighten up the load” will always be beneficial in some way, even if it’s subtle. Here are more benefits of self-massage that help improve energy levels:
- Provides better circulation
- Reduces levels of stress hormones
- Increases immunity and stamina
- Promotes restful sleep
Completing a self-massage can take anywhere from five to 15 minutes, depending on how much time you have, though the longer the better. There are different oils you can use and application techniques depending on if you need calming, soothing, or invigorating. When in doubt, listen to your intuition to determine what suits you best in a particular moment. Start loving on yourself today.
4. Breathe Deep
Next time you feel low on energy, take a deep breath. Without breath, there would be no life. It connects the inner world of the mind with the outer world of the body and environment. Notice how stress causes your body to constrict and your breath to become shallow—bodily functioning becomes more of an effort, making you feel fatigued.
On the other hand, during physical activity (running especially) you’re forced to take in deep breaths, which contributes to a “runner’s high” and a feeling of being enlivened. Just as your state of mind and body influences breath, the breath is able to shift the state of mind and body as well.
When directed consciously, the breath can be used as a great tool for stoking energy and vitality when you feel tired. The effects are felt immediately.
Your body craves it, especially during times of low energy and is also why you may find yourself sighing. Pranayama is the Sanskrit term for control and governance of life force (prana) through the breath and is used in Ayurveda as an important tool for everyday health. To help give you a taste of the power of your breath, try this simple breathing exercise.
Quick Breathing Exercise
Take a moment to close your eyes and place one hand on your belly. Breathing in through your nose, take a slow deep breath in and feel the belly rise. At the top of your breath, exhale through the nose and feel the belly slightly contract as you squeeze all the air out. Continue inhaling and exhaling in this manner for three to five rounds. When complete, remain with your eyes closed and notice how you feel.
An effective pranayama exercise to gain an energy boost is called the bhastrika breath. You can incorporate this as part of your morning routine or use it when you feel depleted during the day. Yoga instructors can usually offer some instruction or you can find videos on the internet that demonstrate how to perform it. The techniques might vary a bit, but the effect is the same.
5. Have Some Fun
It’s easy to forget how important it is to have fun and maybe get a little silly when you’re busy. If you can’t change a particular situation right away, you can change your reaction to it and seek out experiences that boost your energy and clear your mind. Here are a few activities to help re-energize your life when you feel sluggish:
- Regularly connect with good friends.
- Go on a nature walk.
- Try laughter meditation.
- Listen to music that gets you moving.
- Use some energizing essential oil.
- Try feet up the wall pose.
Some of these are quick energy boost ideas and some are nice to incorporate on a regular basis for ongoing good health and happiness. The important thing is that you are getting out of your head and enjoying the moment.
In addition to the five ideas above, don’t forget to pay attention to your eating habits. The different foods you put in your body can also affect your energy levels. Try to eat healthy, leafy greens that are full of nutrients to give you a boost.
Additionally, be conscious of what you drink, and know that energy drinks and your daily cup of coffee aren’t your only options. Try to drink green tea to achieve a more natural energy boost, or just stick to water instead!
These are just a few of the ways to help increase your energy throughout the day. You’ve heard of the importance of exercise and a healthy diet, and it’s more a matter of doing it and sticking to it. It’s also important to take care of your emotional well-being; when you are happy there is infinite energy, but when you are sad or depressed there is little energy to pull from.
Any of the recommendations mentioned here will help support and nurture all aspects of your life, not just increase your energy. You might be surprised by what you discover.
Follow these ways and boost your energy level all day. When your energy level is high then you are ready to be productive for the whole day. Make sure to check your energy level from time to time. You need to have a good energy level especially if you deal with a lot of people. Keep your energy level healthy.
Original article by Rachelle Williams, Vedic Educator.
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7 Easy Ways To Conscious Cooking: Preparing Meals with Mindful Awareness
There are several key elements to conscious cooking that transform it into a mindful experience. Consider these tips as you set out to create your next meal.
“A recipe has no soul. You as the cook must bring soul to the recipe.” —Thomas Keller
Many of us are familiar with the practice of eating meditation, or a mindful approach to consuming your food with reverence, deliberate attention, full sensory embodiment, gratitude, and present-moment awareness. Mindful eating is a great way to infuse a deeper awareness into one of your most fundamental daily activities.
However, before your food reaches your plate, it must be prepared or cooked. Enter the practice of conscious cooking, or preparing meals with full awareness.
Conscious cooking is about being totally present in the act of food preparation. It brings a deep awareness to the unique details of the cooking experience and a deep, in-body sense, of creating a nourishing and healing meal with attention, compassion, gratitude, and love.
While it may sound simple, there are several key elements to conscious meal preparation that help it to be a truly mindful experience. Consider the following as you set out to create your next meal.
Begin with Intention
To begin your conscious cooking practice, pause and set a clear intention. Close your eyes, take a few deep breaths, and declare to yourself that you are going to use this time to prepare your meal with your full attention.
Visualize the end product of a delicious, nourishing meal. Have the clear recognition that you are a channel of pure awareness and allow yourself to be the instrument through which the meal will be prepared. Consecrate the experience as an opportunity to deepen your journey of awakening.
Focus on Service
Preparing meals is an act of service; you are either nourishing your own mind and body or the mind and body of others. You are delivering love and attention to those you cook for through the food itself. Surrender yourself to bringing the fullness of your being into an act of selfless service. This is an act of Karma Yoga; performing the action acknowledging that those you serve are gods and goddesses in disguise.
Deliberately Prepare the Space Of Conscious Cooking
Before starting, take the time to methodically prepare your environment. Lay out your recipes, tools (knives, spoons, cutting boards, saucepans, etc.), along with your ingredients. In culinary school, one of the first lessons taught to new chefs is known as Mise en place, which means “putting in place” and refers to both the kitchen setup as well as the chef’s state of mind.
Like a tea ceremony, take time to arrange everything beforehand so you don’t have to scramble for an item once the cooking has begun. This is also the perfect time to take a moment to cultivate gratitude for everything set before you. Recognize the web of relationships that have to exist (farmers, workers, drivers, grocery clerks, and countless others) to bring these ingredients and tools before you.
Remember also to choose ingredients that are sattvic or pure, nourishing, essential, and filled with vital lifeforce or prana.
Proceed with Care and Attention
As you begin to follow a recipe or cook, bring reverence toward each step of the process. Follow each step in the directions with full awareness; don’t just muddle through and lob ingredients together into a bowl without tuning in to what you’re doing. Move as slowly and deliberately as possible given the required steps and cooking times involved.
Relish in a Full Sensory Experience
Cooking is a wonderful experience that involves all your senses. Take note of how these gateways of perception help you have a deeper experience of the moment:
- You can see the colors, watch steam rising off the food, and notice the freshness of each ingredient.
- You can smell the food and the spices, and become aware of the blending of unique aromas into the larger fragrance of the dish.
- You can taste the individual ingredients, diving into the sweet, salty, pungent, bitter, and astringent qualities of each.
- You can hear the rolling boil of water, the rhythmic pace of a knife on the chopping block, the sizzle of cooking food.
- You can feel the texture of the ingredients, the thickness of a mixture, the grains of salt as you sprinkle them into a stew.
Embrace Total Presence
Allow the experience of cooking to be one of complete and total being. Let your mind slip beyond past or future and just experience this moment, this action in its complete fullness. Of course, it’s important to be safe and aware of cooking times, proper sanitization, hot burners, and sharp knives, but to the extent possible release any non-cooking related distractions. Put down your phone, avoid multitasking, and work to do just one thing at a time. It may be helpful to use a mantra to keep your mind anchored to the present moment. Consider either of the following:
- Om Vardhanam Namah – the mantra of the Law of Giving and Receiving which means, I am the nourisher of the universe and the universe nourishes me.
- Om Sri Danvantre Namaha – the mantra of the Celestial Physician, often chanted when preparing food to infuse it with healing energy, meaning Salutations to the being and power of the Celestial Physician.
These mantras, when used during repetitive tasks such as stirring or chopping vegetables help to entrain your awareness into a state of total absorption or Samadhi. We become one with the task, with the cooking, and the meal.
Serving and Blessing the Meal
Once the meal is prepared, it’s time to serve it to yourself, friends, family, or guests. Presenting the food with a mindful spirit of service and gratitude again helps to honor the divine in the food and those who will eat it. This is also an ideal time to offer a blessing for the food, either silently or spoken aloud, in such a way that gives thanks as well as recognizes how fortunate we are to be able to share in a meal together.
A traditional blessing often used by monks and yogis is to reflect on this passage from the Bhagavad Gita Chapter 4, verse 24:
The process of offering Brahman; that which is offered is Brahman. Brahman offers the sacrifice in the fire of Brahman. Brahman is attained by those who see Brahman in every action.
Which might be interpreted into a formal blessing as:
May I remember that the cooking of this meal is divine consciousness; the food itself is divine consciousness, and the process of consuming the food is divine consciousness. Therefore, may the act of cooking, serving, and eating be performed with full awareness that leads me to the awakening of my divine nature. Om, peace, peace, peace.
In serving and blessing the food, you surrender the practice of conscious cooking to all those who enjoy the results of your efforts. Or as Buddhist Monk Thich Nhat Hanh keenly observes: “When you prepare a meal with artful awareness, it’s delicious and healthy. You have put your mindfulness, love, and care into the meal, then people will be eating your love. People can fully enjoy the meal with body and mind, just like you enjoy a beautiful work of art.”
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7 Ways to Be Fit & Get Healthier Without Dieting
Counting calories won’t make you healthy. Here are ways to be fit and get healthier without dieting.
Pop quiz. How many diets can you name off the top of your head? If you are like most people these days, you can probably rattle off at least half a dozen without breaking a sweat. Some of them may dominate TV advertisements, and others may tend to be passed around by word of mouth. Still others tend to survive in the pages of self-help books and are splashed across the internet.
In fact, diets in general are rarely a good way to improve your health. This is because most diets focus on losing weight, not promoting health. While you will need to alter your daily diet in order to improve your health if you are living off Chinese takeout and Big Macs, traditional dieting is rarely a sustainable path when it comes to your overall health. Here are seven ways to get healthier without dieting.
Drink Water & Be Fit
One of the easiest ways to simultaneously get healthier and lose weight is to stop drinking anything but water. Drinks of every sort are filled with what most people refer to as empty calories. In other words, they are calories that do nothing to keep you feeling full or energized but do contribute to weight gain. Stop drinking soda, juice and bottled teas.
Skip the sports drinks as well. Unless you are a long distance swimmer training for an open water race, a runner preparing for a marathon or you spend multiple hours in the gym sweating like a dog, plain water will fulfill your hydration needs. If you desperately need flavor in your water, stick a bit of fresh fruit in the bottle.
This will give you the desired flavor without all the sugar in packaged flavors. Alcohol, of course, is packed with sugar and calories, but the biggest offender, after soda, is usually your morning coffee. Those flavor shots, bits of cream and sugar turn a light drink into a calorie bomb. Drink your coffee black, or at least use skim milk if you need a little dairy.
Cook at Home
Avoid Junk Food
You have likely noticed that some people simply seem to have more willpower than others. They manage to avoid eating junk food and instead snack on carrot sticks or celery. Their willpower may seem incredible, but if you looked inside their cabinets, you would probably find that they do not have chips, candy or cookies in the house.
More Sleep to Be Fit
When it comes to staying healthy, sleep is perhaps the most commonly ignored requirement. Almost everyone is aware on some level that they need to get enough sleep in order to remain healthy, but that does not stop most people from acting as if they are convinced that they can teach themselves to go without sleep entirely.
If you read any sort of health columns, parenting advice or technology news, you have almost certainly heard that spending too much time using your electronic devices is terrible for your health. Overuse of electronics tends to keep people sitting down for even longer periods of time than they were already prone to doing.
There is nothing wrong with wanting to shed a few pounds so that your jeans are a little less tight or so you can look fabulous in a tight shirt. Dieting, however, is not necessarily the answer to your weight woes. If you pay attention to your overall health by sleeping enough, eating right and exercising regularly, you will likely find that the pounds melt away without any sort of artificial assistance.
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Best Advanced Yoga Poses If You Are Suffering From Sciatica Pain
Sciatica can cause unbearable pain that can make it difficult to move and do basic things. Thankfully, there are a few different ways you can treat it without needing to take medications or opt for surgery. One of these options is yoga. Below you’ll discover why yoga is so helpful and some of the best advanced yoga poses to use if you’re suffering from sciatica pain.
What is Sciatica?
Sciatica is a form of pain that usually develops due to a herniated disc. When this disc slides, it will press on the nerves surrounding your spine, including the sciatic nerve. This pressure can irritate nerves resulting in severe pain.
Because so many nerves are connected around your spine, the pressure can send pain almost anywhere in your body. Most of the time sciatica will shoot throbbing sensations down your legs and around your lower back.
Symptoms of Sciatica
This condition comes with quite a few unpleasant symptoms. Some of these include:
- Pain throughout your back
- Difficulty walking
- Muscle stiffness
- Pins and needles
- Burning sensations
- Foot numbness
Does Yoga Help Sciatica Pain? Is it Safe?
Yoga has been shown to release tension near your sciatic nerve. By doing certain stretches, it can reduce pressure on the nerve and increase oxygen in the muscles around it. This can help to not only relieve sciatica pain, but increase your range of motion.
Some might still be a little skeptical to try it as it might seem like these movements would worsen the pain. The good news is yoga is completely safe to use if you have sciatica. This is because it releases tension near your nerves that might be affected by it. Keep in mind though that you might feel a little strain at first. This is somewhat normal because you’re loosening the tight muscles.
If you’re still concerned about using yoga poses for sciatica, you might try using chiropractic care first. How chiropractic care helps sciatica will vary depending on the chiropractor, but most will do special manipulations to reduce inflammation and muscle spasms.
5 Advanced Yoga Poses to Help Relieve Sciatica Pain
If you’re interested in attempting yoga for sciatica pain, you can try these five poses.
This pose stretches your hips, thighs, and ankles. It’s somewhat easy and gentle on your body, but can still remove tension.
To do this stretch you want to first kneel on the floor. Make sure your feet are touching each other but widen your legs so that they match up with your hips.
After doing this, take a deep breath and then move your torso toward your thighs. Stretch your hands on the side of your torso with your palms facing up. You should start to feel a slight pull in your shoulders.
Keep this position for about 30 seconds. While doing it, make sure to slowly inhale and exhale. Once this time is up, slowly lift your body up.
The cobra pose is designed to strengthen your spine. It can relieve lower back pain caused by sciatica because it loosens up tight muscles.
To begin the cobra pose, lie on the floor face down. Stretch your legs out and make sure the bottom of your feet are facing upward. Slowly lift your body up with the palms of your hands while keeping your elbows flat against the side of your chest.
As you start to lift your upper body, take a deep breath. You’ll want to keep lifting your chest as high as it can go. Try to keep your shoulder blades even during this movement.
Hold the cobra pose for about 15 seconds and then slowly move your chest back toward the ground.
The wind-relieving pose is considered to be one of the easiest yoga poses making it perfect for beginners. It not only works to tone your core muscles, but release tension caused by sciatica pain.
You can start the wind-relieving pose by lying with your back on your floor. After doing so, gently lift both your knees up at a 90-degree angle and bring them toward your chest. As you do so, grasp onto them with your hands and pull your chest up toward them. Try to get as close as you can to your knees with your chin and then return to the original position. This pose can be done continuously or by holding the pose for a few seconds.
If you’re just starting out, hold the stretch for about 30 seconds. Over time, you’ll be able to hold it longer.
The seated twist is another easy yoga pose to try.
To begin, sit on the floor and extend your legs in front of you. Place your hands on your thighs.
Bend your right knee and then take your right leg and cross it over your left leg. Once your right leg is over your left leg, slightly bend your left leg.
After doing this, put your right arm on the floor and twist your body to the right. As you do so, lift your left hand straight into the air. Slowly bring your left hand down and press its elbow
against your twisted right leg. Hold this position for a few seconds while doing deep breathing. When you’re done, release yourself from this pose and repeat the steps with your other leg.
Reclined Pigeon Pose
The reclined pigeon pose builds up numerous muscles in your chest, shoulders, back, and neck. It also stretches out the piriformis muscle which is often affected by sciatica.
To do this pose, lie with your back flat on the floor. Bend your knees and then lift your right foot off of the ground. Put your right ankle over your left thigh. Keep this position for a few seconds and then repeat with your left foot.
If you’re on the search for a natural way to help heal sciatica pain, yoga might be good to try. By doing these stretches, you’ll find that your pain will substantially diminish. You might even discover that they help you to be more flexible and energetic.
These advanced yoga poses will help ease any pain from your body. These advanced yoga poses are helpful if you are suffering from sciatica pain. Get to learn these advanced yoga poses and keep your body fit. You can easily do these advanced yoga poses at home. Find the time and do these advanced yoga poses every day.
Original article by Dr. Brent Wells. He founded Better Health Chiropractic & Physical Rehab in 1998. He is currently leading 10,000 Alaskans to more active and pain-free lifestyles without drugs or invasive surgeries.
He brings a progressive and highly innovative approach to chiropractic care and massage therapy, and physical therapy in Anchorage and Juneau.
Dr. Wells continues to further his education with ongoing studies in spine conditions, neurology, physical rehabilitation, biomechanics, occupational ergonomics, whiplash, and brain injury traumatology. He is also a member of the American Chiropractic Association and the American Academy of Spine Physicians.
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4 Easy Steps to Get Back Into Full Body Exercises Immediately
Some things are easier said than done, especially if your fitness routine falls by the wayside. If you haven’t worked out for a while, here are some useful tips and tricks to help you get back on track with full body exercises.
1) Start with Visualization for your full body exercises.
Sometimes the first step can be the hardest. This is why the power of visualisation can be the key in the first step to taking up a consistent workout routine again. Having recently undergone a minor surgery myself, I can only speak from experience when I say that visualising yourself doing what you’d like to do is key before starting any kind of routine.
Your mind is a powerful tool and can aid in preparing your body for any upcoming activity. Ideally, it would be highly recommended to practise meditation, as it in fact helps your mind to become focused on any tasks ahead of you.
2) Simply Breathe.
Another possibility to ease yourself back into your workout routine would be simple breathing techniques. After my surgery I was very restricted in my physical capabilities and I was not allowed to move about a lot. However, I still had my breath. And guess what…lungs need to be exercised too!
One of my go-to breathing techniques in this case is Nadi Shoda, also known as alternate nostril breathing. What may sound simple is actually quite challenging: While holding one of your nostrils closed, you breathe in through the open one.
Once you take a deep breath, you close both of your nostrils for a brief moment before you open the nostril that was previously closed and then you repeat this for at least ten times. Trust me, this will not only challenge your breathing muscles but also strengthen your concentration!
3) Walk, Forrest, walk!
If you haven’t noticed already, I believe in small but consistent steps. So if you feel like you are totally unfit and need to take it easy or need to recover slowly like me, I would strongly encourage you to start going for little walks.
Whether you measure those with a step counter or by minutes, the important thing is not to overdo it. Aim to walk a little further everyday and you will see that you will build up some strength. Promise!
4) Work it!
Last but not least, the only way to build up a workout routine again is by exercise itself. However, you should not overwork yourself as pain and sore muscles on the next day usually discourage people from continuing to exercise again.
And if you have just undergone surgery like me, it is best to start exercising those muscle groups which you can work and move fully.
Overall, the above steps do not need to be followed strictly and can be combined in whichever way you want to. Just remember: Be kind to yourself and take it easy.
Workout and keep your body fit. Bounce back to full body exercises immediately. Whatever you do it is always good to do full body exercises. It keeps you fit and once you’re fit, your mind will be healthy. These steps here are easy to follow for full body exercises. Whether you go to a gym or you do workouts at home, these steps will help.
Keep your body strong and healthy at all times. Full body exercises will help. Find a way to do these easy steps every day.
Original article by Dr. Natasa Brasik.
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3 Ways To Improve Your Advanced Yoga Practices Quickly
People are never born as yoga experts. They all learned and became experts from exercising frequently.
There are a few ways in which we can improve our yoga practice. They are going to help us actually to get more profoundly in our practice, or to experience better results. These ways are very helpful and easy to perform for each yogi.
These are the three ways in which we can improve our advanced yoga practices:
We should relax.
We can improve our yoga practice if we relax our mind and body. We should do a specific pose and find its edge. Also, when we are stretched and in the right position, we should take a profound breath and then relax.
We should feel everything that this pose is doing to us. Also, we should observe our muscles contracting, however, not struggling. This type of relaxing is going to help us hold on the pose longer. It will help us to improve our balance too.
We should find the length in our spine.
When we elongate our spine, our yoga Asanas is going to become easier. Also, when our spine isn’t relaxed, we will find the poses more challenging to perform. Our spine does not give us space. It will make every pose an enormous struggle.
However, when we start finding our spine’s maximum length, everything will become easier. Also, any pose that we are going to try is going to seem and even be safer and better than before. However, exercising certain warm-up poses from yoga will also be helpful.
We should find our own roots.
When we stay in some yoga pose, a few body parts are going to ground. This is an easy way which will help us improve our yoga practice and find stability. For each yoga pose, roots are quite important.
When our foundation is strong, we are going to make the pose easier, more stable, and safer too. For instance, when in the mountain pose, our feet will be our roots.
However, when in the downward facing cat or dog/cow pose, our hands will be our grounding. In some poses when we sit down, our sitting bones will give the foundation.
The three methods from above, which are meant to improve our yoga practice, are going to amuse us in our following yoga session. Also, it is going to seem more relaxing and easier.
However, besides the three helpful ways, we will also need some practice. So, we can get used to the poses and to their influence and importance on our body.
Practice makes perfect. So, even if you are already good at yoga, you still need to improve your advanced yoga practices. The ways here are easy and quick ones to improve your advanced yoga practices. Once you master the tricks to improve your advanced yoga practices, you can do everything smoothly.
Yoga makes your body flexible. It is very important that you always aim to improve your advanced yoga practices. Once you improve it, you’ll find it easy to move your body to any yoga pose. Make your advanced yoga practices regularly. Make it last to keep your body flexible at all times. Once you’re good at your advanced yoga practices, you find your way to a great wellness.
The Original article is from Conscious Reminder.
Top 10 Power Yoga Benefits For Us To Learn Right Now
Yoga eases your body. it relaxes the mind and soul. Learn all the power yoga benefits now. These are ways you can use everyday.
“Yoga is the suppression of the activities of the mind” – Yoga Sutras of Patanjali, c. 4th century CE.
Yoga is a mental and physical practice of exercises, poses, and meditation techniques that originated in ancient India about 5,000 years ago. Many individuals turn to yoga to switch up their fitness routine because it is a great workout and strength builder, but there is so much more to gain from this practice far beyond the physical benefits.
Yoga has been described in the Yoga Sutras of Patanjali as the pursuit of the self, by the self, through the self, which I believe to be completely true, at least, it has been true for me. In Sanskrit, yoga comes from the root word yuj, and means to attach, join, harness, yoke. This is referring to the mind-body connection that’s achieved through regular yoga practice.
Yoga is a spiritual, physical and mental process that connects the mind, body, and soul. Through physical health, mental health and clarity of the self are discovered.
In yoga, you will be challenged, delighted and humbled all at the same time while strengthening the mind and the body.
Like many, I turned to yoga many years ago in pursuit of a new workout, but the benefits I received went far beyond that and these are the reasons that keep me coming back to my mat. I think that consistency is what lead me to achieve some of my wellness goals more so than any specific type of workout could because I actually stick to it. Yoga makes me feel healthy, well and peaceful and that’s what got me hooked.
I have compiled this list of the top 10 benefits of yoga both from my personal experience of 12 years of regular yoga practice and literally scouring hundreds of websites of content to deliver to you.
- Top 10 Power Yoga Benefits
Top 10 Power Yoga Benefits
1. Improves Mental Health and Overall Well-being
Yoga can provide a welcomed escape from the hustle and bustle of busy, everyday life. This alone is relaxing. Even just 10 minutes a day can be enough to de-stress and carry a sense of calm with you throughout your day.
Many asanas (yoga poses) are designed specifically to improve relaxation and decrease stress and anxiety, while others (like inversions) create a sense of uplifting energy for your day. Regular yoga practice has been clinically proven to lower the symptoms of stress, anxiety, and depression.
2. Improves Quality and Quantity of Sleep
A good night’s rest is imperative to overall good health and well being, and many adults aren’t getting enough sleep every night. According to the Centers for Disease Control and Prevention, more than one-third of adults in the United States don’t get enough sleep on a regular basis.
Yoga has been proven to improve the quality of sleep and help with insomnia. This is achieved mainly by reducing stress and providing a challenging physical workout. A national survey conducted by Harvard Medical School found that 55% of survey participants who did yoga said that it helped them improve their sleep, and 85% said yoga helped reduce their stress levels.
3. Increases Energy
Yoga, like many types of exercise, can increase your daily energy levels. I can personally attest to this, especially when I do yoga first thing in the morning. Unlike more intense forms of exercise that can drain you, yoga tends to be a more gentle way of getting the blood pumping and will release endorphins in the body which increase energy levels for the rest of the day.
Backbends and inversion poses can be especially energizing because they stretch and awaken the spine while increasing oxygenated blood flow to the brain.
4. Builds Strength
Yoga is a great example of an effective bodyweight exercise that can build strength just as efficiently (if not more) as lifting weights. Many adults have 150+ pounds of bodyweight that when positioned in various asanas (yoga poses) can be used to build significant strength.
Arm balances build powerful upper body strength, while the warrior series can really burn up your lower body. Poses like boat pose and forearm plank are great core strength builders.
5. Increases Flexibility
Want to feel more youthful and get rid of that stiff, achy feeling in your limbs? Many exercise programs neglect the importance of a good stretch. Yoga is a great way to stretch those muscles and make them feel more limber and pliable again.
6. Lowers Blood Pressure
Yoga has been clinically proven to help patients dealing with high blood pressure. According to a study conducted by evidence-based Complementary and Alternative Medicine in 2011, “12 weeks of Iyengar yoga produces clinically meaningful improvements in 24-hour systolic blood pressure and diastolic blood pressure.”
7. Improves Diet
Yoga encourages participants to eat better by making them more mindful and appreciative of what their bodies can do. This awareness and connection to the body naturally makes yogis want to nourish their bodies better and in a more healthful way. You just don’t really feel like downing a burger and fries after a good yoga session…trust me on this one.
8. Improves Immunity
It’s true, doing yoga can actually help the body fight off illness. Yoga practice is known to decrease inflammation in the body by improving circulation, all of which supports and improves the immune system. Also, yoga is known to lower stress hormone levels in the body, and since these hormones impede immunity, yoga’s destressing effect makes both the body and mind more healthful and disease-free.
9. Supports Joint Health
All the stretching and strength-building regular yoga practice achieves will improve joint health. In fact, recent scientific studies of people with various types of arthritis show that regular yoga practice can help reduce joint pain, improve joint flexibility and function in addition to lowering stress and tension to promote better sleep.
10. Improves Confidence
Yoga can be a humbling experience, sure, but once you’ve accomplished a pose you’ve been working towards for weeks, months even – that’s a huge boost in confidence. Yoga also encourages body awareness and appreciation which helps yogis feel more confident and comfortable in their own skin.
These are some of the power yoga benefits you can learn daily. When you do yoga, you’ll enjoy these power yoga benefits for your ideal body. Find more power yoga benefits when you do yoga everyday. you’ll feel your body and mind change in a good way. you become healthy. Your body needs these power yoga benefits.
Original article by Jen Doyle. Jen believes you must bring your whole self to the table if you want to thrive in today’s crazy world; your personality, your sense of humor, and most importantly, your heart.
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