Restless Useless Thoughts
One aspect of life that can feel hard to deal with are thoughts you don’t want to have. These can be restless useless thoughts that fill the mind, or compulsive thoughts that keep coming back despite your desire to get rid of them. Anyone who has had the same tune running through his or her mind for a day or two knows how pointless a restless mind can be. But more serious are uncontrollable thoughts attached to emotions.
Millions of people have anxious thoughts, for example, which helps account for the fact that the number of Americans on long-term tranquilizers has doubled since 2010. There is only a fine line separating the feeling of panic or worry and the thoughts that stream into the mind, as if carried on a wave of anxiety. Let’s consider the whole spectrum from restless useless thoughts that are just a nuisance to thoughts that impair your quality of life.
Should the Mind Be Full of Thoughts?
The first thing to ask is whether the mind is supposed to be so full of thoughts. The everyday reality of restless useless thoughts doesn’t really provide an answer. Your mind is busy because you are busy. Your mind reflects the level of stress all around you, including family demands, deadlines at work, and so on. When you go on a vacation to relax from everyday pressure, the mind naturally calms down. So, it might seem that thoughts go up and down according to what is going on in your life.
That’s certainly true, but the reason goes deeper than you might think. The real answer has to do with awareness. When your awareness remains on the surface of the mind, which is where restless thoughts occur, the world “in here” is as busy and chaotic as the world “out there.” In a calmer setting, one’s awareness settles into a quieter place. Mindfulness is really the practice of reminding yourself that you can access this quieter place at will.
Pure Consciousness Is Without Thought
But peace and quiet, which most people long for, is just the threshold to the deepest state of awareness, which we can call pure consciousness. Here you can find the actual answer to the restless mind. Pure consciousness is without thought. It is the ground state of the mind; here you discover that awareness can rest in its own nature, without regard to any thoughts. Once you experience pure consciousness through meditation, your attention wants to go back there as often as it can.
This is not a passing desire. Experiencing pure consciousness brings you into contact with your quiet, peaceful source. Within a few days or a week of meditation, the entire body-mind begins to shift. This can be measured in terms of lowered stress hormone levels, lower blood pressure, and other biological markers. But just as important is how you relate to your mind. Most people mistake the activity in their minds—the constant stream of sensations, images, feelings, and thoughts—for the mind itself.
Meditation Reshapes the Relationship with Your Mind
But your mind isn’t the same as the contents of your mind. Bread, cakes, and cookies can be made from flour, but the flour itself is different from the products it can be turned into. Likewise, the essence of the mind, the raw ingredient, so to speak, is consciousness. Consciousness bubbles up as thoughts and feelings, but in itself, the essence of consciousness is an open, clear, alert, boundless mind. With time, meditation reshapes your relationship to your mind. You stop identifying with restless thoughts and start identifying with pure consciousness. Now you have crossed the threshold from quiet, peaceful mind to a state of awareness that brings its own stability and permanence.
No one and nothing can take pure consciousness away, diminish it, or affect it through stress and fear. I am not smoothing over the medical side of anxiety and depression. Those states have deep roots, both in a person’s life and biology. It’s a natural part of the body-mind’s healing response, when something makes you afraid or sad, to return to a normal state of mind as quickly as possible. When the process of returning to a normal state of emotional balance doesn’t occur, some kind of therapeutic intervention is called for, just as with any physical imbalance like low blood sugar or hypertension.
Yet the everyday experience of restless useless thoughts drains a person’s energy, creates mental fatigue, and promotes the effects of stress. There are many reasons, then, to consider meditation, but one of the most practical is the opportunity to relate to your mind at its source, where you will meet a new reality and at the same time renew yourself. Here you discover that the source of the restless mind is not only peaceful and quiet, it is peace and silence itself. That silence is your essential nature.
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7 Ways to Stay Calm When Stressed
A healthy immune system is responsible for fighting off bacteria, viruses, and fungi among other invaders. Stress can have negative impacts on your immune system, so it is important to learn how to stay calm during times of high stress, such as a pandemic. Here’s how.
Your body is continually exposed to organisms through your nose, mouth, eyes, and skin. It is then up to the immune system to choose how to fight off these organisms. The immune system responds to illness by creating white blood cells. However, its ability to do so is suppressed when the mind and body are facing stress.
- The Impact of Stress on Your Immune System
- 1. Explore Moderate-to-Intense Forms of Movement
- 2. Introduce an Electronic Sabbath
- 3. Seek Sunshine and Nature to Stay Calm
- 4. Spend Time with Pets and Loved Ones
- 5. Explore Activities that Make You Lose Track of Time
- 6. Socialize
- 7. Develop Your Spiritual Practice
The Impact of Stress on Your Immune System
When you are met with stressful situations, your body protects you by entering into the fight-or-flight mode. During this mode, your sympathetic nervous system is activated, which causes your heart rate and blood pressure to increase, your muscles to constrict, and your digestion to take a break.
In this state, the body releases cortisol, adrenaline, noradrenaline, and a host of hormones that may decrease white blood cells. This process helps you fight or flee from any dangers that you’re encountering. However, at the same time, you can suffer if you stay in that mode for too long, or if you are constantly in and out of fight-or-flight mode.
From 1982 to 1992, psychologist Janice Kiecolt-Glaser, Ph.D., and immunologist Ronald Glaser, Ph.D., studied the role of stress on medical students. They discovered that students’ immunity was compromised during testing and examination times. They had fewer natural killer cells that are responsible for fighting tumors and viruses.
Additionally, they stopped producing immunity-boosting gamma interferon. Their T-cells had a weak response to test-tube stimulation.
Stress not only impacts the numbers of white blood cells in circulation and the quantity of antibodies in the blood, but it is also associated with changes in the functioning of immune cells. People who have undergone stressful periods have a relatively large decrease in both lymphocyte proliferation and natural killer cell activity.
The longer the period of stress, the greater decrease in the number of specific types of white blood cells.
Other functions of the body are also compromised under mental and emotional disturbances. A study by Yale found that the brain shrinks under chronic stress.
Researchers examined tissues from both people that were and were not depressed. They found that those who were depressed had fewer expressions of genes that were necessary for proper brain functioning. Lastly, stress can be a trigger for inflammation. Chronic inflammation leads your immune system to attack itself out of confusion.
This may result in autoimmune conditions, obesity, mood disorders, and chronic fatigue syndrome among other conditions.
The point of this information is not to set an expectation of never encountering stress, but rather to explore how you can practically recover from it. Ideally, you want the body to elicit the relaxation response every time it is recovering from a stressful scenario.
It is normal and inevitable for you to experience fear, worry, anger, and a host of emotions during a pandemic. At the same time, it serves you deeply to acknowledge that you can process these emotions for your mental, emotional, and physical well-being. You can elicit the relaxation response and move from the sympathetic to the parasympathetic nervous system.
The following are some ways for you to regulate your nervous system.
1. Explore Moderate-to-Intense Forms of Movement
You can try jogging, intuitive dancing, or jumping on a trampoline. There are also meditative forms of movement such as yoga, tai chi, or qi gong. Endless courses are available online, but you may want to join a group that meets live to increase your feelings of connection.
2. Introduce an Electronic Sabbath
Your nervous system becomes overstimulated from notifications and multitasking. Aim to put your phone away at least an hour before bedtime, and perhaps for 2-3 hours during the day.
3. Seek Sunshine and Nature to Stay Calm
The outdoors offers you healing through serotonin-producing sunshine, mineral-rich soil, and oxygen-producing plants. Low levels of serotonin can affect your mood and is associated with depression. In fact, studies attribute the relationship between psychiatric symptoms and seasonal variations in sunlight to changes in serotonin levels.
Another study found that spending time in a forest led to decreases in blood pressure, serum cortisol levels, and urinary adrenaline.
4. Spend Time with Pets and Loved Ones
Relationships with pets and loved ones can help you experience the most beautiful aspects of being human—love, joy, and fulfillment. It’s tricky to find the time, but with intention, you can carve out space for those who matter.
5. Explore Activities that Make You Lose Track of Time
This can be activities such as reading, painting, or watching a movie. Excuse yourself from your to-do list, and let yourself spend some time without an agenda.
Consider starting a book club, spiritual group study, or virtual game night. Keep in touch with old friends and develop new relationships with people who share similar interests as you.
7. Develop Your Spiritual Practice
Meditation, Reiki healing, journaling, and prayer are tools to connect with the love and light that is your truest essence. With consistency, you will build a reserve of faith and hope.
For your optimal health, the quality of your mental and emotional state is as important as your vitamins, hand sanitizers, and masks. Your immune system’s vitality largely depends on the functioning of the nervous and endocrine systems.
While various studies demonstrate the effects of stress on white blood cells, the adrenal glands, hormones, and brain function, you do have the ability to move out of the fight-or-flight response. Lifestyle shifts, from exercise to spending time with others, can help you navigate this pandemic with more ease in mind and body.
Make your time a quality one. Stay calm and avoid stress. Thes tips here will help you stay calm amidst the turmoil. It keeps you grounded. When you stay calm, everything else falls into place. Make your life stress-free. Stay calm and feel calm at all times.
Original article by Parita Shah, Reiki Practitioner and Energy Healer.
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25 Empowerment Quotes – Words of Wisdom We Need Now
Find inspiration from these empowerment quotes…
An artist and a businesswoman, Shari A. Hembree is also a Reiki Master Teacher. She is an author of authenticity and spiritualism. Her first book, Journey of the Lightworker is a breakthrough and speaks of spiritual truths. To get more of the positivity, here are Shari Hembree quotes to keep us empowered. Learn to believe in yourself from these quotes.
Empowerment Quotes On Honesty
“A miracle occurs when we shift our perception of a situationand no longer give it the power of our thoughts.”
“Be a reflection of what you’d like to see in others. If you want love, give love. If you want honesty, be honest. If you want respect, be respectful. You get in return what you give.”
In the midst of our fears, we will find our source of power and strength. It’s time to feel wmpowered again.”
“When you open your heart, you create a shift in your vibration. This allows your talents and gifts to blossom.”
“Genuine love is not just about me, it’s about we. There are two parts to any successful relationship. You do deserve the best—your equal.”
“Don’t be stuck in the past. Forgiveness is the key to moving your life forward.”
Empowerment Quotes by Shari Hembree
“Into me I see = Intimacy, Take time to know yourself on a deep intimate level.”
Love is no doubt one of the most powerful forces in our world. It helps us attract everything thast’s positive and good into our lives. But without loving ourselves first, no one else can love us either.”
“Never be afraid to do what your heart tells you is good. Your internal guidance system is divinely inspired.”
“Follow your bliss and share your talents to the world! That’s the moment you discover your life’s true purpose.”
“Learn from your mistakes. They are not stumbling blocks but building blocks. You got this!”
“Lightworkers have a special purpose: To help mankind heal from the effects of fear-based thoughts and to instead make decisions from a place of love. Are you a lightworker?”
Famous Empowerment Quotes by Shari Hembree
“My mother always told me. ‘Don’t get into too much trouble.’ Bu half the fun is stepping out into the unknown and just seeing what happens.”
“Own it! Open wide now, I trust!”
“Perseverance has taught me well. To act with confidence even when I didn’t know how I’d accomplish something.”
“I will make decisions based on what my heart tells me is good–and not let the opinions of others determine my worth.”
“Iwas given some great advice: ‘Don’t be eye candy, when you can be soul food.'”
“Love is your spirutual fuel. Set your soul on fire and passionately show your love to the world.”
Life can be tough. But there is always room for positivity. This empowerment quotes by Shari Hembreewill give us something to think about. It eases our soul. Keep these empowerment quotes for daily guidance. You’ll find yourself getting a better view of life from these empowerment quotes. Be empowered and keep believing in yourself.
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How Meditation Affects Brain Aging in a Positive Way
Regularly setting aside time to focus your thoughts can really pay off—especially as you get older. Meditation has a positive effect in brain aging. Let’s find out…
Meditation has been moving out of yoga studios and Ashrams and into the mainstream. Bill Gates meditates, so do Derek Jeter, Arianna Huffington, and Oprah. You probably know a few devoted meditators. You might even be one yourself.
The number of Americans who say they meditate for better health or wellness increased threefold from 2012 to 2017, from 4.1% of adults to 14.2%, according to the Centers for Disease Control and Prevention. And folks age 45 to 64 are the most likely to say they practice regularly.
Middle age can be a perfect time to start meditating,” says Lodro Rinzler, an author and meditation teacher in New York City. “You have an awareness of your mental patterns, and perhaps a readiness to change them.”
Here’s why you might want to work meditation into your routine, and what you can expect as you get started.
The far-ranging benefits of meditating on brain aging
There’s a lot of hype about what meditation can do, but it has one undeniable benefit: more clarity. In addition, research consistently shows that a regular practice may be helpful for depression, chronic pain, and anxiety.
Studies have also documented that meditation can increase your gray matter and help slow some of the natural age-related atrophy of the brain. Regular meditators report feeling calmer, happier, and better able to deal with stressful situations.
What it really means to meditate
What, exactly, is meditation? There are many varieties of meditation, but they all share a common theme: to train the mind to stay in the present, either by focusing on the breath, a mantra, or on your passing thoughts.
The purpose is to help you change your relationship to your thoughts, so that you are not consumed by them and your mind is more spacious and quiet.
It’s normal to let wild thoughts run your life. Meditators, over time, feel less caught up by every random idea.
“Meditation changes how you think about things,” says Sara Lazar, a neuroscientist with Harvard Medical School. “Over time you come to see the way your mind works and begin to make new choices.”
Meditate for a bigger brain?
A regular practice can literally change your brain for the better. Lazar has been conducting research on the brains of meditators for over a decade; she’s particularly interested in how meditation effects the aging brain.
One of Lazar’s first studies, which was published in 2005, examined the brains of people who had been meditating regularly from 3 to 28 years and for about 40 minutes a day.
She found that these serious meditators had more gray matter—brain tissue comprising cell bodies and nerve cells— in several key areas of the brain, including the prefrontal cortex, when compared to a similarly aged non-meditators.
Gray matter tends to shrink with age, but Lazar found that the 50-year-old meditators in the study had just as much gray matter as those who were 25, leading Lazar and her co-authors to posit that “meditation might offset age-related cortical thinning.”
Why you may feel less stress
But novice meditators also benefit. A later study co-authored by Lazar and published in 2011, studied a group of individuals who meditated regularly for just eight weeks.
It found that the subjects’ brains thickened in several key areas, including the hippocampus, which is associated with learning and memory, and the temporo-parietal junction, an area that processes empathy and compassion.
What’s more, the meditators’ amygdalas, the part of the brain that’s associated with the fight or flight response, actually shrank, which is likely why the meditators reported feeling less stress overall.
Study: Serious meditators had more gray matter in several key areas of the brain
More recently, a 2014 paper reviewed 12 studies that investigated the effects of meditation on cognitive decline. The review reported that meditation can have positive effects on attention, memory, executive function, processing speed, and general cognition.
The authors concluded that “meditation techniques may be able to offset age-related cognitive decline and perhaps even increase cognitive capabilities in older adults.”
How to get started
Ideally, you want to learn from a seasoned, well-trained teacher, who can provide guidance and help you over come common stumbling blocks. You can find classes at your gym, YMCA, or yoga studio. Or search for a local meditation center: If you’re in a modest-sized city there’s likely to be one nearby.
If you’d prefer to train yourself, try using an app. Headspace is the most popular (it’s the one that Gates used to get started), but there are many others, including 10% Happier: Meditation, Calm, and Insight Timer.
Download a few and see which one resonates with you. All offer free trials (after that, subscriptions can run from about $60 to $90 a year) or don’t charge at all.
Experts recommend starting with a few minutes of meditation and working up to 30 to 40 minutes of regular practice.
Be patient. At first you may feel fidgety, uncomfortable and bored. “Progress is slow, steady, and cumulative,” says Rinzler, who is also the co-founder of MNDFL a New York City meditation studio which offers classes throughout the day at three locations. “It’s like learning to play a musical instrument.”
And remember that even short meditation sessions can have an impact. Gates admits he meditates for just 10 minutes a few times a week. “I now see that meditation is simply exercise for the mind, similar to the way we exercise our muscles when we play sports,” he wrote on his blog.
“For me, it has nothing to do with faith or mysticism. It’s about taking a few minutes out of my day, learning how to pay attention to the thoughts in my head, and gaining a little bit of distance from them.”
Meditation is a powerful tool for brain aging. it has effects on brain aging in a very positive way. Find solace in meditation and experience its wonders especially on brain aging. It can calm the soul and makes brain aging really nice. It gives you peace of mind too. Find time to meditate every day and keep brain aging in a positive sense.
Original article by Lesley Alderman.
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6 Powerful Tips to Think Like A Wise Person & Act Accordingly
“The only true wisdom is in knowing you know nothing.” –Socrates
If I asked you to judge how smart someone is, you’d know where to start. But if you were going to assess how wise that person is, what qualities would you consider a wise person?
Wisdom is the ability to make sound judgments and choices based on experience. It’s a virtue according to every great philosophical and religious tradition, from Aristotle to Confucius and Christianity to Judaism, Islam to Buddhism, and Taoism to Hinduism. According to the book From Smart to Wise, wisdom distinguishes great leaders from the rest of the pack. So what does it take to cultivate wisdom?
In an enlightening study led by psychologists Paul Baltes and Ursula Staudinger, a group of leading journalists nominated public figures who stood out as wise. The researchers narrowed the original list down to a core set of people who were widely viewed as possessing wisdom—an accomplished group of civic leaders, theologians, scientists, and cultural icons.
They compared these wise people with a control group of professionals who were successful but not nominated as wise (including lawyers, doctors, teachers, scientists, and managers).
Both groups answered questions that gave them a chance to demonstrate their wisdom. For example, what advice would they give to a widowed mother facing a choice between shutting down her business and supporting her son and grandchildren? How would they respond to a call from a severely depressed friend?
A panel of experts evaluated their answers, and the results—along with several follow-up studies—reveal six insights about what differentiates wise people from the rest of us.
- 1. Don’t wait until you’re older and smarter. Be a wise person now.
- 2. See the world in shades of grey, not black and white.
- 3. Balance self-interest and the common good.
- 4. Challenge the status quo.
- 5. Aim to understand, rather than judge.
- 6. Focus on purpose over pleasure.
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1. Don’t wait until you’re older and smarter. Be a wise person now.
The people with the highest wisdom scores are just as likely to be 30 as 60. It turns out that the number of life experiences has little to do with the quality of those experiences. According to the data, between ages 25 to 75, the correlation between age and wisdom is zero.
Wisdom emerges not from experience itself, but rather from reflecting thoughtfully on the lessons gained from experience. Further research shows that intelligence only accounts for about 2% of the variance in wisdom.
It’s possible to be quick on your feet and skilled in processing complex information without reaching sensible solutions to problems. Cultivating wisdom is a deliberate choice that people can make regardless of age and intelligence. Here’s how they do it.
2. See the world in shades of grey, not black and white.
Imagine meeting a 15-year-old girl who plans to get married next week. What would you tell her?
Here’s a response that scored low in wisdom:
“A 15-year-old girl wants to get married? No, no way, marrying at age 15 would be utterly wrong. One has to tell the girl that marriage is not possible. (After further probing) It would be irresponsible to support such an idea. No, this is just a crazy idea.”
In contrast, wise people embraced nuance and multiple perspectives. Consider one answer that received high marks for wisdom:
“Well, on the surface, this seems like an easy problem. On average, marriage for 15-yearold girls is not a good thing. But there are situations where the average case does not fit. Perhaps in this instance, special life circumstances are involved, such that the girl has a terminal illness. Or the girl has just lost her parents.
And also, this girl may live in another culture or historical period. Perhaps she was raised with a value system different from ours. In addition, one has to think about adequate ways of talking with the girl and to consider her emotional state.”
Wise people specialize in what strategy expert Roger Martin calls integrative thinking—”the capacity to hold two diametrically opposing ideas in their heads”—and reconcile them for the situation at hand. In the words of the philosopher Bertrand Russell, “fools and fanatics are always so certain of themselves, but wiser people so full of doubts.”
3. Balance self-interest and the common good.
A second defining quality of wisdom is the ability to look beyond our personal desires. As psychologist Robert Sternberg puts it: “wisdom and egocentricity are incompatible… people who have gotten where they are by not taking other people’s interests into account or even by actively thwarting the interests of others… would not be viewed as wise.”
This doesn’t mean that wise people are self-sacrificing. In Give and Take, I report evidence that well-being and success both suffer if we’re too focused on others or on ourselves. It’s neither healthy nor productive to be extremely altruistic or extremely selfish.
People who fail to secure their oxygen masks before assisting others end up running out of air, and those who pursue personal gains as the expense of others end up destroying their relationships and reputations. Wise people reject the assumption that the world is a win-lose, zero-sum place. They find ways to benefit others that also advance their own objectives.
4. Challenge the status quo.
Wise people are willing to question rules. Instead of accepting things as they have always been, wisdom involves asking whether there’s a better path. In Practical Wisdom, psychologist Barry Schwartz and political scientist Kenneth Sharpe describe a Philadelphia man who was convicted of holding up a taxi driver with a gun.
The sentencing guidelines called for two to five years in jail, but the facts of case didn’t fit: the man used a toy gun, it was his first offense, he had just lost his job, and he stole $50 to support his family. A wise judge gave him a shorter sentence and permission to hold a job outside of jail during the day so that he could take care of his family—and required him to repay the $50.
5. Aim to understand, rather than judge.
By default, many of us operate like jurors, passing judgment on the actions of others so that we can sort them into categories of good and bad. Wise people resist this impulse, operating more like detectives whose goal is to explain other people’s behaviors.
As psychologist Ellen Langer is fond of saying, “Behavior makes sense from the actors’ perspective, or else they wouldn’t do it.” Over time, this emphasis on understanding rather than evaluating yields an advantage in predicting others’ actions, enabling wise people to offer better advice to others and make better choices themselves.
6. Focus on purpose over pleasure.
In one surprising study, Baltes’ team discovered that wise people weren’t any happier than their peers. They didn’t experience more positive emotions, perhaps because wisdom requires critical self-reflection and a long-term view.
They recognized that just as today’s cloud can have a silver lining tomorrow, tomorrow’s silver lining can become next month’s suffering. However, there was a clear psychological benefit of wisdom: a stronger sense of purpose in life. From time to time, wisdom may involve putting what makes us happy on the back burner in our quest for meaning and significance.
On the way to success, many people pursue money and power over wisdom. As Benjamin Franklin once wrote:
“Who is wise? He that learns from everyone.
Who is powerful? He that governs his passions.
Who is rich? He that is content.
Who is that? Nobody.
But a truly wise person would refuse to accept that conclusion.
When you learn to be a wise person, the world is a better place. These ways listed here are some of the best ways to be a wise person. You can ponder on these words and listen to yourself. Assess yourself if you are a wise person. Be a wise person now. Do not wait for a long time to do so.
Original article by Adam Grant.
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4 Ways To Sync Your Spiritual Energy To Your Body Energy
Through energy, your body is always talking to you. There are at least four things you can do to forge a spiritual connection with your body’s energies. Let your spiritual energy sync with your body’s energy.
Your mouth and vocal cords aren’t the only parts of your body that can say things. All around you, your body is trying to tell you something. You might be so preoccupied with other things that you forget to really focus on what your body needs. There are at least four things you can do to forge a spiritual connection with your body’s energies.
Find ways to enhance your spiritual energy. Here are some easy ways to sync your spiritual energy to your body energy.
1. Meditate & Enhance Your Spiritual Energy
Meditation can be like finding a hundred-dollar-bill in your pocket after desperately looking for money. People around the world have learned the benefits of meditation, from monks to entrepreneurs. It involves centering yourself and your thoughts. You can learn to see what has been holding you back in terms of thoughts. Meditation helps put you back into the moment, which is all anyone truly has.
2. Spend Time Around Other Spiritual People
Have you ever felt yourself feeling worse when around a certain company? People can sap your energy and deprive you of good feelings. Make sure you are spending as much time as possible around people who are positive energy presences to you. There may be situations where you’re forced to be around people with negative energy. When this happens, be aware of what’s happening, and don’t let others ruin your good feelings.
3. Find the Right Clothes
Clothing can be more than something to keep you warm and covered. It can be a way you represent yourself and what’s most important to you. For instance, a Rasta zip-up hoodie could be something you wear if you ascribe to Rastafarianism. Other pieces of clothing or accessories like meditation beads could be used to express your beliefs while also showing off your stylistic interests.
4. Use Aromatherapy
A pleasing scent can do a lot for making you feel calm. Smells can bring us to different places and help evoke powerful memories. These can also help to calm you at the right moment. Look for different things you can use for aromatherapy, such as essential oils and incense to burn. You can make a ritual out of using these, such as during meditation or before going to sleep. Try as many different scents as possible using aromatherapy whenever, when cooking in your kitchen or working in your backyard.
You need to listen to your body and your body’s energies because no one else can hear it as well as you can. All you need is to listen to yourself with as much respect as you’re able to.
Use your spiritual energy to connect with your physical energies. Once you learn these steps you’ll find it easy to connect with your souls. Meditation is important to strengthen your spiritual energy. It takes a lot of courage to do this. but is you have the commitment, you’ll even be doing these steps on a daily basis.
Find time in your daily schedules to practice these steps. These will make your spiritual energy powerful. you’ll find it calmer to go through with life. Your spiritual energy is important for your growth. Physically or mentally.
Original article by Brooke Chaplan. Brooke is a freelance writer and blogger. She lives and works out of her home in Los Lunas, New Mexico. She loves the outdoors and spends most of her time hiking, biking, and gardening.
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7 Simple Heart Chakra Meditation Steps To Hear The Power Within
Meditation is hearing your own inner voice, and that voice begins with the energy of your heart chakra. You can awaken to this power within and learn how to listen by starting with awareness of who you are. Let’s find out here steps for our heart chakra meditation.
Your heart never lies; it always tells you the truth. When you feel happiness, when something brings that big smile, deep laughter, that feeling like you are floating on the clouds, that is your spirit reminding you that you are yourself when you let go. Letting go is telling the universe that you are allowing for the free movement of energy through your heart.
Notice how you feel when you engage in activities that bring you that feeling of peace and joy. Whether you are painting a picture, journaling, walking, or swapping funny stories with a friend, these are all things that lighten the load, that bring you closer to your spiritual connections.
Your heart chakra is an emotional powerhouse, and it is a guide for your inner light. As you choose to engage in activities and follow a path that shines your light, it is like you are turning on the beacon for everything that matches that light in others.
When your heart chakra resonates in the energy frequency of joy, you attract those people and opportunities that reflect that feeling, that emotional charge.
- Your Heart Chakra Meditation Energy
- Here are 7 simple soulful steps you can take every day for your heart chakra meditation:
Your Heart Chakra Meditation Energy
The more you focus and meditate on that feeling—that energy frequency of joy—the easier it is for your heart to remember. Your heart creates memory circuits that open energetic pathways, and these pathways create more experiences in this same resonance.
You do not need to meditate for hours and hours to reach this level of awakening or to create profound manifestations of healing in your life. It only takes one spark to light the way. The intention you place within that spark is what unites to the universal energy of love. It is your own intention in its purest form that creates this magic.
Short, focused meditations of deep breathing for five to 10 minutes a few times each day is all you need to feel your spirit and set this powerful intention. You may also use visualizations during this short session to increase the power, such as imagining healing colors in your chakras or seeing yourself in perfect health.
When you have connected to your spirit through the breath of life, remember to thank yourself for being a spark of love, and forgive yourself for anything which does not build on that love.
Here are 7 simple soulful steps you can take every day for your heart chakra meditation:
1. Love your soul.
Use kind and loving words to your soul. Encourage, inspire, uplift, and remind yourself how beautiful you are.
2. Listen with intention.
Listen to the words of wisdom around you from friends, strangers, and even the sounds of nature. The words and sounds of love abound when you bring it to your awareness.
3. Send a thank-you card.
Every day find things and people to be grateful for. Send a thank-you card to a friend, to yourself, or to the universe. When you are having a bad day, reflect on these messages for encouragement.
4. Jump for joy.
Do not be afraid to show who you are and be excited about what brings you the most passion. Express this true part of yourself and remember there is always a little kid within you ready to play.
5. Collect passion.
Find what brings the most happiness to you and create a collection of that happiness, that passion for life. For example, if you love seashells, create a special display of the shells or a table with artwork that reminds you of this happy place.
6. Keep creating a new spark.
You are never too old to choose a new hobby or pathway in life. Take a class you always wanted to try. Learn something that pushes you past your comfort zone. And, remember, nobody in life is perfect. Let yourself have fun!
7. Nurture, nurture, nurture.
Know that there will be times when you need to rest, to take a moment to reevaluate, and rather than have a goal, simply be in the presence of your own heart.
Spirit is ready to help you ignite the light of your heart chakra. You are love.
Your heart chakra meditation is important for your well-being. Learn these steps to have a soulful heart chakra meditation. The heart chakra meditation will make you calmer. Follow these steps and keep the power within stronger.
Original article by Pam Barosh. Pam is a medium, intuitive healer, author, energy and life coach, and speaker who has dedicated her life to spreading messages of love and hope. With a master’s in psychology, Pam also has training in chakra and crystal healing, and believes that everyone has the power to heal through love energy.
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