In this noisy world, meditation is often something that we all need. It shuts out the noise and we learn something deeper. In meditation, you free...
How to Meditate The world is filled with so much noise and stress. It is a place where you can barely gather your thoughts before receiving...
Warrior Poses The warrior poses are among the most well recognized postures in the Hatha yoga tradition. Standing poses that are accessible to almost everyone—Virabhadrasana I, II, and III—engage...
It’s halfway through the year (already!), and it’s a good time for a personal chakra poses check-in: Are you on a path of happiness? Are...
Self compassion as said by Louise Hay, author of You Can Heal Your Life, once said that “Remember, you have been criticizing yourself for years and...
Meditators Tricks I’ve carved out time and space in my home for Meditators Tricks. But, I still find it so easy to avoid it! Are there...
Leaving Illusion Leaving Illusion. As a child, Buddhist practitioner Leslie Davis escaped her painful reality by daydreaming. Through meditation, she’s learned to resist the urge to...
