When you feel your energy is low, learn these chakra cleansing techniques and get your energy on track. If you’ve been feeling less vital and energetic...
Find ways to have a meditative mind right now… Meditation has come a long way since it first became popular in the West during the 1960s....
Let us learn why daily meditation practice is important these days… The fight to end systemic racism is by no means an easy feat. It requires...
Regularly setting aside time to focus your thoughts can really pay off—especially as you get older. Meditation has a positive effect in brain aging. Let’s find...
Through energy, your body is always talking to you. There are at least four things you can do to forge a spiritual connection with your body’s...
Meditation is hearing your own inner voice, and that voice begins with the energy of your heart chakra. You can awaken to this power within and...
When you apply a few simple techniques, you can turn your daily walk into a rewarding practice. What is mindful walking? It’s a technique that uses...
