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Banana Peanut Butter Protein Bars

Kyran Doyle

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peanut butter protein bars

Personally I didn’t think these bars were going to come out so well but I have been loving them!

They aren’t a massively sweet bar so if that’s what you are looking for you might want to add some extra honey.

Ingredients

[star_list]
  • 1 cup protein powder
  • 2 cups oats
  • 1/4 cup flour
  • 1 tablespoon ground flax seed
  • 1 cup peanut butter
  • 2 ripe bananas (if they aren’t ripe you can microwave quickly to soften)
  • 1/4 cup honey
[/star_list]

Method

  1. Combine all ingredients into a large bowl and stir well.
  2. Spoon mixture into a large pan with baking paper. We found it easier to press down with damp hands as the spoon was sticking too much.
  3. Bake in oven at 350 F (175 degrees C) for about 15 minutes
  4. Chop into even bars
[bd_table]

Nutrition Facts

Serving size (1 bar)

Recipe makes roughly 18

Calories 103
Total Fat  5 g
Total Carbs  4 g
Protein  10 g
[/bd_table]


Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Recipes

50 Keto Christmas Recipe Ideas – Low Carb Christmas

Kyran Doyle

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keto christmas recipe ideas

If you’re looking for some keto friendly christmas recipes you’ve come to the right place.

The holiday season is here but it doesn’t mean you have to fall out of ketosis!

Let’s take a look at some of the tasty keto christmas meals that you can enjoy with your family this year.

Browse recipes by category. Click any of the links below to jump to each category. Or just keep scrolling to read the full article.

Starters
Turkey
Meats
Side Dishes
Stuffing
Gravy
Desserts
Nibbles
Drinks
Sauces

 

Contents

Keto Christmas Starters

1) Pumpkin Chipotle Soup

This Pumpkin Chipotle Soup is a great if you want a very light but flavoursome starter. It is a perfect time saver as you can pre make it and just heat it up on the big day!

 

2) Mediterranean Grilled Portobello Mushrooms

These Mediterranean Grilled Portobello Mushrooms are quick and simple, with a great flavour! They do not require much effort, so they won’t take up too much of your time on the day!

 

3) Easy Grilled Lemon Shrimp

This Easy Grilled Lemon Shrimp requires a little effort but it is well worth it when you taste how amazing they are!

 

4) Low Carb Low Calorie Wild Salmon Roll

These Wild Salmon Roll’s are full of flavour and you can prep them earlier and store them in the fridge if you want to save a little time.

 

5) Antipasto Kebabs

The Antipasto Kebabs are a light and healthy appetizer. They are a tasty little starter that is full of flavours!

 

Keto Christmas Turkey

 

6) Gordon Ramsay’s Roast Turkey with Lemon, Parsley and Garlic

The Gordon Ramsay’s roast turkey with lemon, parsley and garlic is the best Turkey you will ever make as long as you follow the instructions properly! One juicy bird!

 

7) Easy Herb Roasted Turkey

This Easy Herb Roasted Turkey is going to make life a little easier on the day, it’s a tasty one!

 

8) Original Roast Turkey

This Original Roast Turkey will be delicious, it is simple and traditional!

 

9) Bacon-Blanketed, Herb Roasted Turkey

This Bacon-Blanketed, Herb Roasted Turkey is crispy on top and juicy in the middle. It is one very impressive looking Turkey! You will have everyone’s mouths watering!

 

10) Keto Turkey

The Keto Turkey is a fantastic choice!

 

Keto Christmas Meats

11) Rosemary & Mustard Crusted Baked Ham – Low Carb & Gluten Free

The Rosemary & Mustard Crusted Baked Ham is an incredibly scrumptious recipe, a must have!

 

12) Roast Leg of Pork-Keto Style

This Roast Leg of Pork-Keto Style is succulent and delicious!

 

13) Roasted Duck with Cranberry, Orange & Cardamom Glaze

The Roasted Duck with Cranberry, Orange & Cardamom Glaze is yummy and one of the best duck recipes you will ever find!

 

14) Beer Corned Beef

This Beer Corned Beef is well worth the wait, it tastes awesome!

 

15) Roast Leg Of Lamb with Garlic and Rosemary

The Roast Leg Of Lamb with Garlic and Rosemary is full of yummy flavours and will be perfect for your low carb Christmas meat selection!

 

Keto Christmas Side Dishes

16) Roasted Brussels Sprouts with Bacon

These Roasted Brussels Sprouts with Bacon are perfect for all the Brussel sprout lovers out there!

 

17) Roasted Broccoli And Cauliflower Recipe With Parmesan & Garlic (Low Carb, Gluten-Free)

The Roasted Broccoli And Cauliflower Recipe With Parmesan & Garlic are quick and easy, they are a great combination of flavours!

 

18) Candied Bacon Sausages

These Candied Bacon Sausages are a must try keto Christmas recipe! They are super simple and super tasty!

 

19) Keto Vegetables

These Keto Vegetables are really simple and yum!

 

20) “Better than Potatoes” Cheesy Cauliflower Puree – Low Carb

This “Better than Potatoes” Cheesy Cauliflower Puree is a fantastic option and will convert anyone who dislikes cauliflower!

 

Keto Christmas Stuffing

21) Gluten Free and Low Carb Turkey Stuffing Recipe

This Gluten Free and Low Carb Turkey Stuffing Recipe not only looks amazing but it also tastes amazing!

 

22) Gourmet Keto Stuffing

This Gourmet Keto Stuffing is definitely worth effort that goes into making it! This is incredible!

 

23) GRAIN FREE STUFFING, PALEO, KETO FRIENDLY

This Grain Free Stuffing is absolutely amazing, you must try this!

 

24) Keto Stuffing

This Keto Stuffing is healthy and delicious!

 

25) Keto Stuffing

This Keto Stuffing is a wonderful option and full of flavour!

 

Keto Christmas Gravy

26) Ultimate Keto Gravy

This really is the Ultimate Keto Gravy! It does require a number of ingredients and a bit of work but it is worth it!

 

27) Keto Turkey Gravy

This Keto Turkey Gravy does take a bit of time to make but you should try it as it is so tasty!

 

28) Easy Gravy

This Gravy really is easy! It does not need to many ingredients and it does not take to long to make! It also tastes great!

 

29) Homemade Keto Gray

This Homemade Keto Gravy has all the yumminess but Keto friendly!

 

30) Cauliflower Gravy

This Cauliflower Gravy is thick, creamy and delicious!

 

Keto Christmas Desserts

31 Christmas Pudding

This is the best Keto friendly Christmas Pudding you will ever come across!

 

32) Ketogenic Trifle

This Ketogenic Trifle is super delicious! Full of yummy flavours and you will be wanting more!

 

33) Christmas Rum Balls

These Keto Christmas Rum Balls are rocking! They are awesome!

 

34) Sugar Free Low Carb Jello Cheesecake – No Bake Recipe

This Sugar Free Low Carb Jello Cheesecake looks like so much fun, it is really easy to make and it’s great!

 

35) Yule Log

This Yule log looks so festive, a great masterpiece for the Christmas table and it also tastes incredible!

 

Keto Christmas Nibbles

36) Sugar Free Spiced Almonds

These Sugar Free Spiced Almonds are great for snacking on whilst keeping it healthy! They are easy and delicious!

 

37) Low Carb Christmas Tree Platter

This Low Carb Christmas Tree Platter is fun to put together, it doesn’t take long or require too many ingredients and what a fantastic presentation for the dinner table!

 

38) Cheesy Spinach Puffs (Low Carb, Gluten Free)

These Cheesy Spinach Puffs are really easy to make and they will be a massive hit, they are fantastic!

 

39) Bacon Wrapped Mozzarella Sticks

These Bacon Wrapped Mozzarella Sticks are absolutely delicious! Talk about make your mouth water!

 

40) Christmas Mince Pies

Would it really be Christmas without Mince Pies?! These are a great Keto friendly traditional Christmas treat!

 

Keto Christmas Drinks

41) Sugar Free Eggnog

This Sugar Free Eggnog option is giving you the same taste of naughtiness but keeping it Keto!

 

42) Keto Gingerbread Latte

This Keto Gingerbread Latte is warming and amazing!

 

43) Low Carb Santa Cocktail

This Low Carb Santa Cocktail will put the merry into your keto Christmas! It looks so festive and tastes awesome!

 

44) Keto Sugar Free Low Carb Irish Coffee

This Keto Sugar Free Low Carb Irish Coffee is a fantastic option and will be very popular for all those Coffee lovers!

 

45) Keto Mulled Wine

This Keto Mulled Wine is easy to make and you must give this wonderful tipple a try!

 

Keto Christmas Sauces

46) Healthy Cranberry Sauce

This Healthy Cranberry Sauce is perfect to finish off your Keto Christmas meal! It is really simple to put together and you can prepare it before the big day!

 

47) Keto Sweet and Tangy Cranberry Relish

This Keto Sweet and Tangy Cranberry Relish is tasty with a twist! If you want a little bit of difference in the flavour then give this a whirl!

 

48) Keto Horseradish Sauce

This Keto Horseradish is super easy, it only takes 5 minutes and you have a Keto friendly Beef sauce!

 

49) Keto Cheese Sauce

The Keto Cheese Sauce is ideal for any christmas meal, it is really yummy!

 

50) Keto Cranberry Sauce

This Keto Cranberry sauce has a jammy texture, it is really flavoursome and easy to prepare a few days prior to using it!

 

 

If you enjoyed this list make sure to check out our other keto posts:

Did we miss any keto christmas recipes? Do you have a great meal to add? Let me know your thoughts in the comments section below.

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Recipes

50 Keto Thanksgiving Recipes

Kyran Doyle

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keto thanksgiving recipes

If you are looking for some keto friendly Thanksgiving recipes, you’ve come to the right place.

Thanksgiving is typically a nightmare for dieters especially those of us following a low carb diet. There is so much food around everywhere and so many carbs.

The good news is that you can stick to your ketogenic diet through the holiday season. even if the rest of your family isn’t following a low carb diet too.

I’ve put together a list of some awesome keto thanksgiving meals that will keep you satisfied and not feeling left out with all the other food options available.

Browse recipes by category. Click any of the links below to jump to each category. Or just keep scrolling to read the full article.

Thanksgiving Starters
Thanksgiving Turkey Recipes
Thanksgiving Sides
Thanksgiving Dessert
Ideas For Leftovers

 

Contents

Thanksgiving Starters

 

 1) Super Easy Low Carb Homemade Crackers with Rosemary and Olive Oil

These Super Easy Low Carb Homemade Crackers with Rosemary and Olive Oil are cheap, easy and extremely satisfying.

 

2) Crispy Green Bean Chips

The Crispy Green Bean Chips super healthy and yummy!

3) Pistachio and Sundried Tomato Goat Cheese Balls

These Pistachio and Sundried Tomato Goat Cheese Balls are really simple to make and they are very tasty, they will be a hit!

 

 

4) Sausage Pinwheels

These Sausage Pinwheels are easy to make and they taste amazing!

 

5) Keto Cheesy Garlic Pull-Apart Bread

This Keto Cheesy Garlic Pull-Apart Bread sounds so naughty but it’s not, it’s 100% Keto Friendly! It is absolutely delicious!

 

6) Cheesy Chive Rollups

These Cheesy Chive Rollups are incredibly easy to make and you only need 3 ingredients! Simple but tasty!

 

7) Broccoli Cheddar Soup

This Broccoli Cheddar Soup is the perfect starter. It’s warming and delicious!

 

8) Bacon wrapped onion rings

These Bacon wrapped onion rings are the perfect party starter! These will be popular!

 

9) Jalapeno Bacon Cheddar Deviled Eggs

The Jalapeno Bacon Cheddar Deviled Eggs are easy and extremely flavoursome!

 

10) Sausage Stuffed Mushrooms

These Sausage Stuffed Mushrooms are amazing, delicious and full of flavour!

 

Thanksgiving Turkey Recipes

 

 

11) Turkey Dinner with Homemade Gravy

This Turkey Dinner with Homemade keto Gravy is moist and garlicky!

 

12) Bacon-Blanketed, Herb Roasted Turkey

This Bacon-Blanketed, Herb Roasted Turkey not only looks fantastic, it tastes pretty amazing too, definitely worth a try!

 

13) Low Carb Thanksgiving roasted Turkey and Pan Gravy

The Low Carb Thanksgiving roasted Turkey and Pan Gravy is succulent and tasty!

 

14) Garlic Herb Bacon Wrapped Turkey Breast

This Garlic Herb Bacon Wrapped Turkey Breast is tender and flavoursome!

 

15) Turducken

The Turducken takes a bit of time to put together but will be a huge success!

 

16) Easy Roast Turkey

As the title says this Roast Turkey is easy! The instructions make cooking a turkey roast so much more simple! Amazing!

 

17) Pancetta-Wrapped Roasted Turkey

This Pancetta-Wrapped Roasted Turkey is super flavoursome and moist!

 

18) Mushroom and Sage Rolled Turkey Breast

This Mushroom and Sage Rolled Turkey Breast is perfect for a smaller gathering. It looks amazing and tastes delicious!

 

19) Citrus and Herb Butter Roast Turkey

The Citrus and Herb Butter Roast Turkey is moist, flavoursome and juicy!

 

20) Tomato-Basil-Turkey-Meatloaf

This Tomato-Basil-Turkey-Meatloaf looks mouth watering and taste incredibly delicious! You must try this!

 

Thanksgiving Sides

 

21) Mashed Cauliflower

This Mashed Cauliflower is delicious, comforting and a perfect side dish!

 

22) Low-Carb Garlic & Lemon Roasted Broccoli

This Low-Carb Garlic & Lemon Roasted Broccoli is quick, easy and full of flavour!

 

23) Sweet Potato Casserole

This Sweet Potato Casserole is absolutely delicious!

 

24) Butternut Squash and Cauliflower Casserole

This Butternut Squash and cauliflower casserole is a perfectly delicious and comforting potato replacement!

 

25) Keto Thanksgiving Stuffing

This awesome Keto Thanksgiving Stuffing is extremely tasty and just what you need to finish off your Thanksgiving dinner!

 

26) Creamy Cheesy Spinach

The Creamy Cheesy Spinach is so simple to make and you only need 3 ingredients. It is delicious and filling.

 

27) Hollandaise Asparagus

The Hollandaise Asparagus is perfect if you want to try something a bit different, its is yummy!

 

28) Bourbon Honey Glazed Carrots

These Bourbon Honey Glazed Carrots will get your mouth watering!

 

29) Roasted Pecan Green Beans

These tasty Roasted Pecan Green Beans make the perfect side dish to your keto friendly Thanksgiving meal!

 

30) Celery Root Puree

This Celery Root Puree is a quick and easy side dish.

 

Thanksgiving Desserts

 

31) Caramel Pots de Crème

These deliciously Caramel Pots de Crème will be a massive hit!

 

32) Low Carb Chocolate Pecan Pie Bars

These Low Carb Chocolate Pecan Pie Bars are simply wonderful.

 

33) Keto Celebration Brownie Cake

This Keto Celebration Brownie Cake is truly irresistible! It is one fantastic Keto friendly cake!

 

34) Low Carb Strawberry Cheesecake

This Low Carb Strawberry Cheesecake is divine!

 

35) Pumpkin Spice Cake with Brown Butter Frosting Low Carb and Gluten Free

This Pumpkin Spice Cake with Brown Butter Frosting makes a beautiful keto Thanksgiving dessert!

 

36) Pumpkin Pecan Tarts

These cute Pumpkin Pecan Tarts taste to die for!

 

37) Fudgy Macadamia Chocolate Fat Bombs

These Fudgy Macadamia Chocolate Fat Bombs will make your mouth water just looking at them! They taste out of this world too!

 

38) Pumpkin Roll With Coffee Cream

This Pumpkin Roll with Coffee Cream is amazing in how it looks and tastes!

 

39) Chocolate Mint Truffles

These Chocolate Mint Truffles are just fabulous! They are rather morish!

 

40) Caramel Apple Low Carb Mug Cake – Gluten Free

The Caramel Apple Low Carb Mug Cake is comforting and warming. It is quick and simple to put together this amazing treat!

 

Leftover Turkey Ideas

 

41) Leftover Turkey Tetrazzini

The Leftover Turkey Tetrazzini is absolutely delicious! Lots of yummy flavour!

 

42) Low-Carb Cheesy Leftover Turkey Jalapeno Popper Casserole {Gluten-Free}

This Low-Carb Cheesy Leftover Turkey Jalapeno Popper Casserole is the perfect way to use up your leftovers. Its is one creamily, deliciously, flavoursome meal! It could become one of your favourite!

 

43) Smoky Bacon & Turkey Chowder Recipe – Low Carb

This Smoky bacon & Turkey Chowder is a warming, creamy tasty meal!

 

44) Leftover Turkey Salad with Indian Spices, Lemon and Cilantro

This Leftover Turkey Salad with Indian Spices, Lemon and Cilantro is a healthy and easy meal for anyone that’s worked hard the day before cooking up a big keto friendly Thanksgiving meal!

 

45) Paleo Turkey Pot Pie-Keto and Low carb

This Turkey Pot Pie is hearty, warming and flavoursome! A must try!

 

46) Low-Carb Turkey Casserole With Mushrooms, Mozzarella and Cauliflower Rice

The Low-Carb Turkey Casserole with Mushrooms, Mozzarella and Cauliflower rice looks delicious and tastes fabulous!

 

47) Keto Turkey With Cream Cheese Sauce

This Keto Turkey with Cream Cheese Sauce is juicy and tastes fantastic!

 

48) Fried Turkey Nuggets

These Fried Turkey Nuggets are crispy, flavoursome and just simply awesome!

 

49) Low-Carb Pizza Turkey Crust Meatza

This Low-Carb Pizza Turkey Crust Meatza is one of the best ideas you will ever come across! It is heavenly, mouth watering and going to have you wanting more!

 

50) Low-Carb Turkey Crockpot With Bell Peppers

This Low-Carb Turkey Crockpot is a really easy way to use up your leftovers! It is amazing and flavoursome!

 

 

If you enjoyed this list make sure to check out our other keto posts:

Did we miss any keto Thanksgiving recipes? Do you have a great meal to add? Let me know your thoughts in the comments section below.

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Recipes

45 Keto Halloween Party Ideas

Kyran Doyle

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Keto Halloween Recipes

Halloween and low carb don’t usually go together in the same sentence. Traditionally Halloween foods are sugary, carb filled treats with little nutritional benefit at all.

The good news is that you don’t have to put an end to your low carb eating over this holiday and can actually stay in ketosis while enjoying some tasty halloween foods.

If you are going keto this Halloween or want to have some keto friendly halloween party ideas than you’ve come to the right place.

Below is my list of keto Halloween party ideas, sorted into two categories:

Enjoy!

 

Contents

Savoury Keto Halloween Ideas

1) Stuffed Jack-o’-Lanterns

These Stuffed Jack-o’-Lanterns are not only a perfect Halloween table decoration but they are awesome to eat. You can have some fun making these!

2) Monster Claws – Low Carb Gluten Free Chicken Fingers

These Monster Claws are coconutty, tender and the perfect keto ‘finger’ food for Halloween!

3) Eggs-quisite Eats for Li’l Devils

These flavoursome eggs are so simple and you end up with an eggcellant creation! They’re addictive so make sure you make plenty!

 

 

4) Witches Broom Snack

These Witches Broom Snacks are simple and adorable. They will literally only take you minutes to make and I bet they’ll be a massive hit!

5) Cheese Monsters

These yummy, healthy and cute little Cheese Monsters will be popular with all ages. Why not get your own little monsters involved and have some fun making them as a team!

6) Avocado Angel Eggs

These are some seriously flavoursome eggs! They may look evil but they taste so good!

7) Halloween Keto Pizza

This is just awesome! It is so creative yet so simple. It is one super tasty impressive keto pizza!

8) Keto Mummy Dogs

These Mummy Dogs are easy and a perfectly succulent, tasty, savoury treat!

9) Cheesy Pumpkin Biscuits (Low Carb, Gluten Free)

These Cheesy Pumpkin Biscuits have a deliciously unique flavour and make a great party snack!

10) Spooky Green Monster Zucchini Noodles

These are spookily tasty and look fantastic! They will fit in perfectly on the dinner table at a Halloween party!

11) Cheesy Cauliflower Tater Tots (Low Carb & Gluten Free)

These are super yummy and ideal for a keto Halloween party snack!

12) Chips & Crisps: Mushroom Chips

These Mushroom Chips are really easy and incredibly tasty! Easy party food!

13) Avocado Stuffed Meatballs

This recipe is a pure genius! These are fantastic, the flavours taste amazing! You should definitely put these on the table if you are planning a party, you will be very popular!

14) Eyeball Caprese

The Eyeball Caprese are so easy to put together and taste great. They are a combination of looking cute and scary!

15) Halloween Pizza

This is a fabulous Halloween Pizza, it looks the part and is very flavoursome!

16) Wormy Dip

This wormy dip is spot on if you want to present something really gruesome! It tastes great though!

17) Low Carb Halloween Mozzarella Eyeballs

The Mozzarella Eyeballs look gross but taste delicious! Even better they are really simple to make!

18) Bleeding Hearts

The Bleeding Hearts look seriously creepy but have an awesome flavouring, don’t be put off by how scary they look!

19) Boo Chips

The Boo Chips are quick and easy to make! Everyone will love picking at these!

20) Spooky Fingers

These Spooky Fingers do not require too much effort to make. They are simple and ready in 15 minutes. They will look great with all your creepy looking Halloween snacks!

21) Bacon Jalapeno Poppers

These Bacon Jalapeno Poppers are a perfect snack to put on the food table for your keto friendly Halloween! They have a bit of a creepy look about them and taste delicious!

22) Keto Chilli Con Carne

You can not beat a good chilli Con Carne! Present this the right way to give it the Halloween feel! Everyone will love this recipe!

 

Sweet Keto Halloween Ideas

 

23) Pumpkin & Orange Cheese Bread

The combination of the cinnamon, ginger and pumpkin flavours are absolutley delicious for the taste of Halloween.

25) Halloween Cut-Out Sugar Cookies-Low Carb and Gluten Free

Who would’ve thought that cookies could be sugar free and taste amazing at the same time?! They are probably the cutest looking halloween treat you will come across and you can have a lot of fun making this!

26) Low Carb Pumpkin Bars (Gluten Free and Dairy Free)

When you think Halloween, you then think pumpkin so these Low Carb Pumpkin Bars are a great holiday treat!

27) Low carb Candy-Pumpkin Truffles

These Low Carb Candy-Pumpkin Truffles are perfect for Halloween, take these to a party and everyone will be impressed with the deliciousness of these sugar free pumpkin ganache covered in a dark chocolate coating balls of heaven!

 

28) Strawberry Cheesecake Fat Bombs

Use halloween shaped moulds t turn these strawberry cheesecake fat bombs into spooky treats.

29) Crustless Low-Carb Pumpkin Pie

The Crustless Low-Carb Pumpkin Pie is an amazing recipe and full of seasonal flavours.This is great for your Halloween Festivities

30) Sugar-Free Low Carb Orange Candy

These tasty little treats are great for parties as the recipe makes over 40!

31) French Silk Cake

This Spooky looking French Silk Cake not only looks amazing but it tastes incredible! This is awesome for Halloween parties!

32) Sugar-Free Keto Peanut Butter Cups

One of the best combinations of flavours has to go to peanut butter and chocolate! So what makes this recipe super awesome is they are Keto friendly! Pop these on you Halloween themed table and wait for some great feedback!

33) Low-Carb Pumpkin Spice Shortbread

These Low-Carb Pumpkin Spice Shortbreads are tasty and quite simple to make. They look super cute when they are cut into spooky shapes for halloween!

34) Low-Carb Pumpkin Cake

This low-Carb Pumpkin Cake might just be the most creative looking cake you will come across for Halloween! It is insanely delicious and one incredibly impressive masterpiece, perfect for your Halloween party!

35) Pumpkin Pie Dessert Pizza

This is a fantastic dessert recipe! This is Pumpkin Pie turned into Pizza! Add a spooky spiderweb to the top for that Halloween feel!

36) Healthy Keto Halloween Cookies

These are an awesomely spooky Halloween creation! They look incredibly talented and taste fantastic! You need these for the Halloween season!

37) Moist Low-Carb Pumpkin Bars

These look so cute when presented the right way. They do not require many ingredients and they are quite simple to make. They are also perfect for anyone with a sweet tooth craving!

38) Easy Pumpkin Fudge Recipe- Sugar Free and Paleo

This easy Pumpkin Fudge is full of yummy flavours and as it says in the title it is easy to make!

39) Zero Carb Pumpkin Candy

This recipe really is quick and simple. Just make sure you have some spooky Halloween molds and you will have some amazingly yummy Halloween treats!

40) Keto Halloween Ghosts

The Keto Halloween Ghosts look awesome! They are perfect for a party or just because. Be careful though as you will be wanting more!

41) Pumpkin Muffins (Low Carb, Dairy Free and Gluten Free)

These Pumpkin Muffins extremely tasty! They look cute and you can make a big batch out of this recipe so they are perfect for parties!

42) Almond Sugar Cookies- Grain Free, Gluten Free, Low Carb

These Almond Sugar Cookies are fun to make. They taste super awesome!

43) Keto Pumpkin Chocolate Chip Cookies

The Keto Pumpkin Chocolate Chip cookies are so yummy! They are great to have on the table for Halloween!

44) Pumpkin Pie Cream Cheese Pancakes

These Pumpkin Pie Cream Cheese Pancakes are delicious! You could whip up lots of mini ones to have on your food table at Halloween!

45) Brains, Bloody Brains

This is the most appropriate dessert you will need for a Halloween Party! It looks so grossum, if you have the guts to try this, its tastes awesome!

 

If you enjoyed this list make sure to check out our other keto posts:

Did we miss any keto Halloween recipes? Do you have a great meal to add? Let me know your thoughts in the comments section below.

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Recipes

Protein Chicken Quiche [Recipe]

Kyran Doyle

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chicken protein quiche recipe

If you’re looking for a low fat, low carb, high protein meal, then this quiche is for you.

It works great on it’s own as a snack or as part of a meal.

We brought this along to a picnic and it was a big hit with my family.

Feel free to add extra seasoning, or ingredients to change the flavour.

Prep Time: 10 mins    Cook Time: 55 mins    Total Time: 1 hour 5 mins

Ingredients

[star_list]
  • 1 pound skinless chicken breasts
  • 1 cup egg whites
  • 1 cup cottage cheese
  • 1 tbsp flour
  • 1/8 tsp black pepper
  • 1/tsp hot sauce
  • 2 Green Onions
  • 2-3 Potatoes
[/star_list]

 

 Chicken Protein Quiche recipe

Method

  1. Cut up chicken breasts and cook in a large pan.
  2. In a large bowl cadd egg white, cottage cheese, flour and hot sauce and stir well. Add in the chicken, cheese, and green onions.
  3. Coat a bowl or a pan in nonstick spray. Slice the potatoes 1/5 inch thick and add to the bowl creating a layer on the bottom and up the sides.
  4. Add egg and chicken mixture to the potatoes.
  5. Bake at 375 degrees F (or 190 degrees C) for 40-45 mins
  6. Allow to cool at room temperature for 5-10 minutes.

 

[bd_table]

Nutrition Facts

Serving size (1 slice)

Recipe makes 6 servings

Calories 210
Total Fat  1 g
Total Carbs  0 g
Protein  30 g
[/bd_table]

Amount per serving*
Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Recipes

Chicken Avocado Burrito

Kyran Doyle

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Chicken And Avocado Burrito

This burrito is jam packed with flavour.

I made this for lunch last week and it was amazing!

You can also add your own ingredients to the burritos to beef it up. However I would recommend giving it a try on its own initially because its that good.

Prep Time: 15 mins    Marinate Time: 30 mins    Cook Time: 10 mins    Total Time: 55 mins

Ingredients

Chicken

[star_list]
  • 1 pound boneless and skinless chicken breasts
  • 2 limes, juice and zest or 1/4 cup lime juice
  • 1 tablespoon oil
  • 2 tablespoons cilantro, chopped
  • 1 clove garlic, grated
  • 1 chilli, finely diced (optional)
  • salt and pepper to taste
[/star_list]

 

Burrito

[star_list]
  • 4 burrito sized tortillas (corn tortillas for gluten-free), warmed
  • 1 large avocado, diced
  • 1 cup cheese, shredded
  • 2 tablespoons coriander, chopped
  • 1/4 cup sour cream or greek yogurt
[/star_list]

 

Method

  1. In a large bowl combine lime juice, oil, cilantro garlic, chilli salt and pepper.
  2. Marinate chicken in this mixture and leave for 30 mins to overnight.
  3. Grill the chicken over a medium-high heat until cooked, about 3-5 minutes per side depending in the thickness of the breast.
  4. Allow the chicken to rest for a couple of minutes before slicing on an angle.
  5. Assemble Burrito with, greek yoghurt, chicken, cheese, avocado and coriander

 

[bd_table]

Nutrition Facts

Serving size (1 burrito)

Recipe makes 4 servings

Calories 464
Total Fat  25 g
Total Carbs  19 g
Protein  45 g
[/bd_table]


Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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Recipes

Peanut Butter Protein Bites

Kyran Doyle

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Peanut Butter Protein Ball

These peanut butter protein balls are the perfect quick and easy snack.

We got this recipe of our good mate Sal a couple of months back and have loved it ever since.

A great snack that can be paired with fruit on a lunch break at work or before a gym session.  They’ll last for a couple of weeks in the fridge and are really easy to make.

 

 

Ingredients

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  • 90g whey protein powder
  • 90g milled flax seed
  • 420g crunchy peanut butter
  • 2 1/2 tbsp honey
  • Chopped nuts
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Method

  1. Combine protein, flax seed, peanut butter and honey in a large mixing bowl. Stir together.
  2. Roll into bite sized balls
  3. roll balls in protein powder.
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Nutrition Facts

Serving size (1 ball)

Recipe makes 21

Calories 139
Total Fat  6 g
Total Carbs  3 g
Protein  6 g
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Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

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