As we go on with life every day, we need to practice to be grateful even on the simple things. Gratitude can have a last impact on your well-being. Here’s how to foster it all day long.
There are many different ways to express gratitude—be it a quick thanks, a heartfelt card, or maybe a favor in return. No matter how you express it, being mindful of the moments when you feel gratitude can rewire your brain for the better.
Research has found that simply feeling grateful, even if you don’t necessarily share those feelings with anyone, can boost your mental health in the long run and have lasting effects on the brain.
Furthermore, expressing and accepting gratitude from others can strengthen you relationship and your overall sense of well-being.
Here are four ways to train your brain to practice more gratitude:
Practicing mindfulness helps you tune in to the present moment. It is possible that if you are a grateful person, you are more mindful of others’ gestures. The more often you tune into your awareness, the greater the chances you will notice all the good that’s around you to feel gratitude for, which can then bring satisfaction and happiness.
Our ability to pick up on the beauty of nature, kindness from one another, the chance to make a living via a job, all require our ability to be cognizant of ourselves and our surroundings. Being mindful of help in the kitchen, or the color of the sky allows us to generate gratitude by simply noticing them.
2. Be grateful for the little things
We often remember to be grateful for big events, like graduating from university or getting married, but it can be more difficult to feel grateful for the small things we do every day. Reminding yourself that eating a meal, for example, is in itself special can be very powerful.
Your immediate awareness of the food in front of you, combining flavors while removing hunger, is a great way to enjoy gratitude as often as you eat! Another example is feeling grateful in the morning for being able to comfortably sleep at night. We gain comfort, satisfaction and peace by practicing mindfulness and gratitude in this repeated fashion.
3. Share your gratitude for your loved ones
Most of us are a little bit guilty of taking our loved ones for granted. The next time you notice a kind act by a loved one, why not show gratitude by simply saying ‘thank you’ or giving a hug? We ought to show appreciation and not let kind acts go unnoticed. Training yourself to show your gratefulness for loved ones can strengthen your relationships with others.
4. Be grateful via your social media platforms
Social media can feel so negative at times, but using it to share your gratitude can help create a more positive online atmosphere. For example, share an uplifting moment from a recent event or a lesson you learned from a book you read, or a photo of a place near you that you’re grateful for.
Spreading good, and in a unique and uplifting way, is one way we each can do our part in this digital age to remind each other that we have a lot to be grateful for. Let us each inspire one another in this way.
Training our minds to practice gratitude more often is possible if we are mindful of ourselves, each other and our environment. Let us widen our circle of appreciation. Please share your ideas for reminding yourself to be grateful.
Once we lern to be grateful, life is easy. We tend to forgive easily and we se the things from a more positive point of view. be grateful even for the little things. It is a way to go on with life in a positive way.
An artist and a businesswoman, Shari A. Hembree is also a Reiki Master Teacher. She is an author of authenticity and spiritualism. Her first book, Journey of the Lightworker is a breakthrough and speaks of spiritual truths. To get more of the positivity, here are Shari Hembree quotes to keep us empowered. Learn to believe in yourself from these quotes.
“A miracle occurs when we shift our perception of a situationand no longer give it the power of our thoughts.”
“Be a reflection of what you’d like to see in others. If you want love, give love. If you want honesty, be honest. If you want respect, be respectful. You get in return what you give.”
In the midst of our fears, we will find our source of power and strength. It’s time to feel wmpowered again.”
“When you open your heart, you create a shift in your vibration. This allows your talents and gifts to blossom.”
“Genuine love is not just about me, it’s about we. There are two parts to any successful relationship. You do deserve the best—your equal.”
“Don’t be stuck in the past. Forgiveness is the key to moving your life forward.”
Empowerment Quotes by Shari Hembree
“Into me I see = Intimacy, Take time to know yourself on a deep intimate level.”
Love is no doubt one of the most powerful forces in our world. It helps us attract everything thast’s positive and good into our lives. But without loving ourselves first, no one else can love us either.”
“Never be afraid to do what your heart tells you is good. Your internal guidance system is divinely inspired.”
“Follow your bliss and share your talents to the world! That’s the moment you discover your life’s true purpose.”
“Learn from your mistakes. They are not stumbling blocks but building blocks. You got this!”
“Lightworkers have a special purpose: To help mankind heal from the effects of fear-based thoughts and to instead make decisions from a place of love. Are you a lightworker?”
Famous Empowerment Quotes by Shari Hembree
“My mother always told me. ‘Don’t get into too much trouble.’ Bu half the fun is stepping out into the unknown and just seeing what happens.”
“Own it! Open wide now, I trust!”
“Perseverance has taught me well. To act with confidence even when I didn’t know how I’d accomplish something.”
“I will make decisions based on what my heart tells me is good–and not let the opinions of others determine my worth.”
“Iwas given some great advice: ‘Don’t be eye candy, when you can be soul food.'”
“Love is your spirutual fuel. Set your soul on fire and passionately show your love to the world.”
Life can be tough. But there is always room for positivity. This empowerment quotes by Shari Hembreewill give us something to think about. It eases our soul. Keep these empowerment quotes for daily guidance. You’ll find yourself getting a better view of life from these empowerment quotes. Be empowered and keep believing in yourself.
You can get more inspiration from these quotes too:
“The only true wisdom is in knowing you know nothing.” –Socrates
If I asked you to judge how smart someone is, you’d know where to start. But if you were going to assess how wise that person is, what qualities would you consider a wise person?
Wisdom is the ability to make sound judgments and choices based on experience. It’s a virtue according to every great philosophical and religious tradition, from Aristotle to Confucius and Christianity to Judaism, Islam to Buddhism, and Taoism to Hinduism. According to the book From Smart to Wise, wisdom distinguishes great leaders from the rest of the pack. So what does it take to cultivate wisdom?
In an enlightening study led by psychologists Paul Baltes and Ursula Staudinger, a group of leading journalists nominated public figures who stood out as wise. The researchers narrowed the original list down to a core set of people who were widely viewed as possessing wisdom—an accomplished group of civic leaders, theologians, scientists, and cultural icons.
They compared these wise people with a control group of professionals who were successful but not nominated as wise (including lawyers, doctors, teachers, scientists, and managers).
Both groups answered questions that gave them a chance to demonstrate their wisdom. For example, what advice would they give to a widowed mother facing a choice between shutting down her business and supporting her son and grandchildren? How would they respond to a call from a severely depressed friend?
A panel of experts evaluated their answers, and the results—along with several follow-up studies—reveal six insights about what differentiates wise people from the rest of us.
1. Don’t wait until you’re older and smarter. Be a wise person now.
The people with the highest wisdom scores are just as likely to be 30 as 60. It turns out that the number of life experiences has little to do with the quality of those experiences. According to the data, between ages 25 to 75, the correlation between age and wisdom is zero.
Wisdom emerges not from experience itself, but rather from reflecting thoughtfully on the lessons gained from experience. Further research shows that intelligence only accounts for about 2% of the variance in wisdom.
It’s possible to be quick on your feet and skilled in processing complex information without reaching sensible solutions to problems. Cultivating wisdom is a deliberate choice that people can make regardless of age and intelligence. Here’s how they do it.
2. See the world in shades of grey, not black and white.
Imagine meeting a 15-year-old girl who plans to get married next week. What would you tell her?
Here’s a response that scored low in wisdom:
“A 15-year-old girl wants to get married? No, no way, marrying at age 15 would be utterly wrong. One has to tell the girl that marriage is not possible. (After further probing) It would be irresponsible to support such an idea. No, this is just a crazy idea.”
In contrast, wise people embraced nuance and multiple perspectives. Consider one answer that received high marks for wisdom:
“Well, on the surface, this seems like an easy problem. On average, marriage for 15-yearold girls is not a good thing. But there are situations where the average case does not fit. Perhaps in this instance, special life circumstances are involved, such that the girl has a terminal illness. Or the girl has just lost her parents.
And also, this girl may live in another culture or historical period. Perhaps she was raised with a value system different from ours. In addition, one has to think about adequate ways of talking with the girl and to consider her emotional state.”
Wise people specialize in what strategy expert Roger Martin calls integrative thinking—”the capacity to hold two diametrically opposing ideas in their heads”—and reconcile them for the situation at hand. In the words of the philosopher Bertrand Russell, “fools and fanatics are always so certain of themselves, but wiser people so full of doubts.”
3. Balance self-interest and the common good.
A second defining quality of wisdom is the ability to look beyond our personal desires. As psychologist Robert Sternberg puts it: “wisdom and egocentricity are incompatible… people who have gotten where they are by not taking other people’s interests into account or even by actively thwarting the interests of others… would not be viewed as wise.”
This doesn’t mean that wise people are self-sacrificing. In Give and Take, I report evidence that well-being and success both suffer if we’re too focused on others or on ourselves. It’s neither healthy nor productive to be extremely altruistic or extremely selfish.
People who fail to secure their oxygen masks before assisting others end up running out of air, and those who pursue personal gains as the expense of others end up destroying their relationships and reputations. Wise people reject the assumption that the world is a win-lose, zero-sum place. They find ways to benefit others that also advance their own objectives.
4. Challenge the status quo.
Wise people are willing to question rules. Instead of accepting things as they have always been, wisdom involves asking whether there’s a better path. In Practical Wisdom, psychologist Barry Schwartz and political scientist Kenneth Sharpe describe a Philadelphia man who was convicted of holding up a taxi driver with a gun.
The sentencing guidelines called for two to five years in jail, but the facts of case didn’t fit: the man used a toy gun, it was his first offense, he had just lost his job, and he stole $50 to support his family. A wise judge gave him a shorter sentence and permission to hold a job outside of jail during the day so that he could take care of his family—and required him to repay the $50.
5. Aim to understand, rather than judge.
By default, many of us operate like jurors, passing judgment on the actions of others so that we can sort them into categories of good and bad. Wise people resist this impulse, operating more like detectives whose goal is to explain other people’s behaviors.
As psychologist Ellen Langer is fond of saying, “Behavior makes sense from the actors’ perspective, or else they wouldn’t do it.” Over time, this emphasis on understanding rather than evaluating yields an advantage in predicting others’ actions, enabling wise people to offer better advice to others and make better choices themselves.
6. Focus on purpose over pleasure.
In one surprising study, Baltes’ team discovered that wise people weren’t any happier than their peers. They didn’t experience more positive emotions, perhaps because wisdom requires critical self-reflection and a long-term view.
They recognized that just as today’s cloud can have a silver lining tomorrow, tomorrow’s silver lining can become next month’s suffering. However, there was a clear psychological benefit of wisdom: a stronger sense of purpose in life. From time to time, wisdom may involve putting what makes us happy on the back burner in our quest for meaning and significance.
On the way to success, many people pursue money and power over wisdom. As Benjamin Franklin once wrote:
“Who is wise? He that learns from everyone.
Who is powerful? He that governs his passions.
Who is rich? He that is content.
Who is that? Nobody.
But a truly wise person would refuse to accept that conclusion.
When you learn to be a wise person, the world is a better place. These ways listed here are some of the best ways to be a wise person. You can ponder on these words and listen to yourself. Assess yourself if you are a wise person. Be a wise person now. Do not wait for a long time to do so.
It’s natural for parents to be concerned about their children’s academic prowess and “IQ,” but these days, more are seeing the importance of developing emotional intelligence, or “EQ.” Parents are getting more and more concern about how kids learn in managing emotions.
“Being emotionally intelligent helps kids manage their feelings in constructive ways, resolve conflict, and solve problems,” said Donna Housman, a clinical psychologist with 30 years of experience in early childhood development. “The ability to manage one’s own emotions, and cope with the emotions of others, along with an increased sensitivity to how others feel, is key to developing empathy, compassion, understanding and acceptance of differences between and among us.”
Research also suggests that emotional intelligence is linked to greater success in school, stronger communication skills, better relationships, self-awareness, resilience, improved mental health, and other positive outcomes. The good news is parents can help lay the foundation for this success early in their children’s lives.
“A parent’s role is integral to the development of children’s emotional intelligence,” Housman noted. “Given that children develop within the context of relationships, parents’ responsiveness, support and reassurance is vital in helping children learn to effectively manage and cope with the vast array of emotions they experience on a daily basis.”
To that end, HuffPost asked Housman and other experts to share some simple, everyday ways caregivers can foster emotional intelligence in their children. Read on for nine suggestions.
“To help build a child’s emotional intelligence, parents can and should help their kids identify their emotions daily, and give them permission to have and experience those emotions,” advised Housman.
The more kids practice identifying and discussing their emotions, the more comfortable they will be managing them. Parents can make this part of their family’s everyday ritual.
“A simple tool is to ask the question, ‘What emotion or emotions are you feeling today?‘” said Ravi Rao, a pediatric neurosurgeon turned children’s show host. “We’ve been too conditioned to respond to ‘How are you?’ with an automatic ‘fine’ even when we’re not fine. A more specific question eliciting the child to talk about their emotional state builds self-awareness and confidence.”
“Model the skills that you want your child to learn. Kids are paying attention to what we’re doing, and we’re role models, whether we’re being intentional about it or not.”
– KATHY KINSNER, SENIOR MANAGER OF PARENTING RESOURCES AT ZERO TO THREE
Parents can help kids practice identifying emotions in the characters they observe in books, movies or TV shows by asking questions like “Do you think that lady looks happy or sad?” Housman also suggested creating or printing out “emotions charts” to help kids recognize different emotions in themselves and others ― and understand that feelings are natural and constantly changing.
Set Aside Drawing Or Journaling Time
“Activities like journaling together can also help,” said Jean Paul Paulynice, creator of an 11-part social-emotional learning curriculum called Empowering Confident Youth. “At the end of every day, parents should sit down with their children and have them write down what happened to them, how they felt and how they dealt with their emotions.”
He suggested that parents periodically ask their kids to look back over their journal entries, note any behavioral trends and reflect on times when they might have overreacted to a situation or acted in a manner that they came to regret later. Younger kids can do this with art by drawing pictures of how they’re feeling and explaining the art to their parents.
Talk About Your Own Feelings
As with other fundamental lessons, kids often learn more from what their parents do when it comes to emotions than from what their parents tell them to do.
“Model the skills that you want your child to learn,” said Kathy Kinsner, senior manager of parenting resources at the infant-toddler development nonprofit Zero To Three. “Kids are paying attention to what we’re doing, and we’re role models, whether we’re being intentional about it or not. For example, if you’re having trouble placing an online order, you can say aloud, ‘I’m so frustrated. I’m going to get up and take a break and then start fresh.’”
If parents want their children to feel comfortable talking about their feelings, they should openly discuss their own emotions with their kids as well. On any given day, parents can describe how they’re feeling, label that emotion and demonstrate how to express it in a healthy way or use problem-solving to cope with it. For parents who struggle with their feelings, this may take some extra work, but it’s worth the effort.
“The more parents authentically and effectively deal with their own emotions and those of others, the more successful the children will be in developing healthier relationships, and achieving greater success at school, work, and in their personal relationships,” Housman explained. “When parents are more aware of their own emotions, sensitive and empathic to the emotions of others, both children and parents will feel better, relate better, and live better!”
Normalize Negative Emotions
Although it’s natural for parents to want to shelter their children from negative experiences or emotions, this actually does a disservice to their emotional development. Instead, parents should help their kids understand that all feelings are natural and normal, and it’s how we deal with them that matters most.
“You can make emotional intelligence a priority in your children’s development by doing what I call ‘Don’t Save Your Kids,’” said clinical psychologist John Mayer. “That means don’t overprotect your kids from life’s stressors. Don’t run interference between kids and life ― school, activities, teachers ― instead of letting them learn how to handle the emotional state this brings and the responsibility of it.”
Additionally, parents shouldn’t avoid talking about negative emotions, sweep them under the rug or let them bubble up, which can lead to unhealthy outbursts. Sometimes the fear of a negative emotion is worse than the actual experience of the emotion. When you’re having a tough day, you don’t have to go into detail if it’s not age-appropriate, but you should still be honest about what you’re feeling.
“The crucial steps to fully developing emotional intelligence include noticing the emotion, labeling it, and asking what to do about it.”
– KERRY GOYETTE, AUTHOR OF “THE NON-OBVIOUS GUIDE TO EMOTIONAL INTELLIGENCE”
“We want to teach our kids how to honor uncomfortable feelings such as anxiety and frustration in a healthy way, so they don’t feel they have to suppress these powerful feelings,” said Maggie Craddock, a family therapist and executive coach.
Discuss Appropriate Ways To Expressing And Managing Emotions
“One crucial element of emotional intelligence is problem solving,” said Kerry Goyette,author of “The Non-Obvious Guide to Emotional Intelligence.” “Often, when we think about developing a child’s EQ, we think only about empathy. If a child is sad, we believe all we have to do is notice their feeling and commiserate.
But we can’t stop there. The crucial steps to fully developing emotional intelligence include noticing the emotion, labeling it, and asking what to do about it.”
Once parents have created a positive feedback loop by helping their kids to recognize, label and discuss their feelings, they can move onto the next step of coaching them through how to deal with their emotions, if negative. The key is to do a lot of listening and question-asking to guide them toward ways of constructively expressing and managing the intensity of their feelings.
“If they’re angry, ask what are you going to do,” Goyette suggested. “Is there something they can change? Many parents step in and solve the child’s problem themselves, but that signals to the child that they aren’t capable of doing it themself. Instead, try coaching. You might ask pointed questions, and they might not figure it out all by themselves at first, but it helps them develop their sense of self-reliance.”
Parents can include kids in the healthy things they do to process intense emotions, like taking a walk or playing games in the backyard to blow off steam at the end of a stressful day. Let kids learn the art of managing emotions.
Own Up To Your Mistakes
As imperfect humans, we all inevitably make mistakes, even if we’re trying our best. When it comes to managing emotions, parents should own up to the moments when they unintentionally blow up in front of their kids or otherwise fail to cope with stress in healthy ways.
“We want to consistently practice admitting our mistakes and taking action to correct behavior that may inadvertently hurt others feelings,” Craddock noted. “For example, when our spouse brings up a topic that triggers us in front of the kids, we may want to defuse the situation as kindly as possible and avoid power struggles when possible. Remember, you are always modeling relational skills in front of your kids, and you want them to internalize ways to deal with conflict that fortify their personal integrity rather than diminishing it.”
Admitting when you messed up and taking action to correct it shows kids that emotional intelligence is a lifelong skill that everyone can continue to cultivate over time. This also encourages kids to own up when they make mistakes as well, though sometimes you have to wait until the heat of the moment has passed.
“Revisit other ways to behave once everybody has had a chance to calm down,” advised Kinsner. “Say, ‘You were upset because you wanted to play with the truck. But hitting is not OK. What could you do next time? You can ask mom for help. You can ask for a turn. You can find something else to play with.’”
On the flip side, parents should also offer positive reinforcement when their kids do display emotional intelligence by recognizing their good behavior and maybe even offering a reward in some instances.
Expose Them To New Experiences And People
“Parents should seek to involve their children in new activities and experiences whenever possible, including daily opportunities for new learning experiences,” said Paulynice.
“This can include something as simple as reading a book or watching a documentary together or trying a new hobby. The idea is to expose the child to new experiences that will expand their horizons,” he continued. “Volunteering in the community, such as at a homeless shelter or a senior living center, will also help to build empathy and compassion, which is a critical aspect of emotional intelligence.”
As kids experience new places, people and activities, their minds broaden to understand other experiences and perspectives.
“Encourage your kids to be able to put themselves in someone else’s shoes,” suggested psychotherapist Noel McDermott. “Encourage conversations that allow each other to express feelings in a nonjudgmental way.”
While the COVID-19 pandemic may limit certain kinds of opportunities right now, parents can also make plans for future activities, turn to digital options, and get creative at home. It’s important to show kids that people can make a difference in others’ lives through their own efforts and displays of support.
“What’s the point of having emotional intelligence without putting it to use to help others?” he added. “When parents demonstrate kindness to those in their world, that kindness becomes contagious to their children. Teach empathy.”
Have Fun With Emotions
Knippenberg also recommended making emotional learning experiences fun for kids throughout their development.
“Feeling charades is a great time for your preschool child,” he said. “Watch a Disney movie with the sound off and analyze what is occurring. Include a study of your animal companions and the many ways animals demonstrate emotional and social intelligence.”
“Reading stories together and talking about the emotions the characters are experiencing not only normalizes emotion by acknowledging others have the same kinds of feelings as us, but also helps children better understand cause and effect, and helps build empathy.”
– DONNA HOUSMAN, CLINICAL PSYCHOLOGIST
“For middle and elementary school students, watch ‘The Princess Diaries’ to see how the main character develops her emotional intelligence,” he added. “For young teens, when in a restaurant, try figuring out what other diners are feeling or talking about.”
He noted that unsupervised, unguided play also gives kids the chance to practice emotional and social skills, like how to support a friend in need or creative negotiate a conflict, on their own without adult guidance.
Read Books About Feelings
There are many excellent children’s books that specifically deal with feelings and emotional intelligence, but parents can use pretty much any story to teach these lessons as well.
“Reading stories together and talking about the emotions the characters are experiencing not only normalizes emotion by acknowledging others have the same kinds of feelings as us, but also helps children better understand cause and effect, and helps build empathy,” Housman explained.
Scotty Iseri, who created an emotional learning-focused podcast called “The Imagine Neighborhood,” recommended that parents ask kids to discuss the emotions they observe in the media they consume.
“When reading a book, or listening to a podcast, asking questions like, ‘Why do you think she is crying right now?’ or ‘Why do you think he felt that way?’, are ways to show children that you’re interested in and concerned with the emotions of other people,” he said.
Parents should also consider sharing personal stories that illustrate lessons about emotional intelligence, said author Siamak Taghaddos, whose children’s book, “The Mountain and The Goat,” focuses on cultivating a resourceful mindset.
“Share stories of how the little things matter,” he suggested. “Talk to kids not about EQ itself, but about how they, as parents, used examples of it that kids can learn from.
Whether it’s how they dealt with a tough situation they faced, or how they helped someone with a problem by putting themselves in their shoes, or why they chose a certain color for a design to help improve a product, anything that shows kids how the little things matter. Stories that show caring about others are fundamental.”
Kids must learn that managing emotions are important. it is as important as learning to read and write. Managing emotions must be taught at home. Parents should know how to teach managing emotions to their kids. As early as the kids are young, They must know that managing emotions are key to long term relationships. Managing emotions are key to understanding better in life.
As an example, parents must also be experts in managing emotions. When teaching kids, parents must live by example. Managing emotions should be a priority. It helps a lot in the kid’s development. Teach empathy as a way of managing emotions. Let children enjoy the good things in life as means off managing emotions.
Keep calm and keep pace. You need to ease your mind in these trying times. Here are ways to ease your mind when you feel so anxious. Let us find our purpose and meaning. Follow these ways and you’ll find peace of mind.
When you slow your physical movements, you are also allowing your mind to slow down. You can do this by taking your time with everyday tasks like walking, washing the dishes, or showering.
2. Take the news and social media with a grain of salt
It’s easy to get overwhelmed by anxious thoughts when reading the headlines of the day. We can limit the spread of unnecessary fear and panic by looking past the headline and reading the entire article. Once that’s done, pause and notice whether it’s worth sharing a sensational headline on social media.
3. Build certainty into your day
Often mindfulness practices teach us to be okay with uncertainty, but it’s also okay to build in elements of certainty that your mind can count on. Try creating a new routine that fits the reality of your life right now. Use exercise, sleep, or meditation to ground yourself with healthy habits.
4. Come to your senses throughout the day
To ease your worried mind, try the three-by-three practice. Notice three things that you can see, three things that you can hear, and three things that you can feel. Or, experiment with what works for you: Expand the practice to all five senses, or bring your attention to one sense at a time.
5. Release the critic
See if you can become aware of when you’re comparing yourself to other people. Gently remind yourself that you don’t need to compare how you’re handling the crisis to how others are coping. Instead, notice when thoughts of judgment arise and label the thoughts as “comparing.”
6. Do a reality check
Oftentimes anxiety confuses possibility with probability. Similar to Byron Katie’s four questions, ask yourself: “Is this thought true?” “How does this thought make me feel?” “What does it make me want to do?” and “What would I do if this thought wasn’t here?” With the answers to these questions in mind, you should be able to judge possibility and probability with a clearer distinction between the two.
7. Look up and listen
If you can, go outside, lie down, look up at the sky, and listen. Allow yourself to get comfortable and take in all of the sounds and visuals that surround you.
Explore and experiment with each of these seven practices and see what you notice. And know that whatever you’re experiencing right now, you’re not alone.
Ease your mind and find peace every day. Always remember to be grateful for the little things that come your way. The ways listed here are perfect to ease your mind. You can follow these and be a better person each day. Work to be a better person. Not for others but for yourself. Ease your mind and your body will follow.
When life’s hard, it can be challenging to ease your mind. But keep this list and be reminded when times are tough. Be reminded to slow down a bit. Ease your mind and make your life worry-free. Do not overthink a lot of things. you need to ease your mind all the time. Find the list here as a reminder that at some point in life, you need to ease your mind.
Finding joy in the darkest of times is not just possible, it’s essential. In your heart, your innate joy is just waiting to be uncovered and celebrated. Here’s how to find joy in these trying times…
Would you believe me if I told you there is an endless wellspring of joy that lives within you, and tapping into it doesn’t have to be complicated? Even amid a pandemic, it’s there in your heart, just waiting for you!
You might be experiencing feelings like hopelessness, despair, fear, anxiety, anger, grief, loneliness, and more right now. And you’re not alone. We are all in a moment of trauma right now. Those feelings are real. There’s no denying that.
But here’s the good news: the troubles plaguing the world do not have to infect your mind or bring sickness to your heart. Joy is the antidote! Each moment of joy you experience is like a spark, bringing light to your darkness and illuminating the way to transformation.
You may have unintentionally built walls between your mind and your Buddha nature—the part of you that is always at ease, the awakened heart. You may stay locked up in your conditioned mind and keep your heart out of the equation as a means of self-protection. But newsflash honey, you are not protecting anything!
Whether you like it or not, your heart isn’t going anywhere. In fact, it’s the thing that’s going to save you. So, to access your joy, first, you must pave a path from your mind to your heart.
It can be so easy to waste so much time distracting yourself from your emotions with television, alcohol, drugs, gossip, social media, and more. It mires you in mental clutter that distorts your ability to discern between your transient feelings and your essential nature. You can get consumed with the emotion of the moment because you’ve lost your perspective. You can get caught up in your head.
But the good news is you can take control and shift your mindset, allowing you the clarity to be with your feelings and without being consumed by them. Once you shift your perspective, you can move into your heart with ease.
Move Into Your Heart to Find Joy
The historical Buddha observed that your essence, your awakened heart, is the compass that guides you to the four essential directions of love, compassion, wisdom, and joy. By connecting to your heart, you can access these qualities and let them guide you, even in moments of incredible challenge.
When you access your heart, your perspective shifts to see challenges as an opportunity to learn, grow, and expand. You stop being the victim of your circumstances and, instead, find ways to allow your circumstances to contribute to your spiritual awakening. Tapping into your heart helps you rise above your circumstances, bring joy into everyday moments, and share your awakening with the world!
You can get connected to your heart through spiritual practices that challenge you to release limiting beliefs, break negative thought patterns and unhealthy habits, and start engaging with your vulnerability, compassion, forgiveness, and potential.
Here are five simple activities that support joy in daily life.
Dancing allows you to let the music flow through you, move your body intuitively, feel your pulse race and your breath coursing through you. It can be such a tremendous release and can help you drop into your heart and uncover joy.
Whether you spend 5 or 50 minutes in meditation, it’s an act of self-love that pays off in dividends. You’ll declutter your mind, connect to your heart, and enjoy tremendous benefits that enhance your resilience during hard times—tapping into your wellspring of joy.
Journaling is another efficient, elegant way to change your relationship to the noise in your mind and become more self-aware of the harmful thought patterns that may be holding you back. Journaling about what you are grateful for can help you engage with joy.
Whenever you feel really disconnected, try doing something for someone else to get back in touch with your heart. Acts of service can be tiny or huge, free or expensive. Try to offer them without expectation of anything in return except for the feelings it generates within you.
The human experience is incredibly powerful. You can find joy in even the smallest interactions with others. When you give people your full attention, actively listen to them, and provide support and inspiration, you are connecting to your heart (and theirs too!).
This pandemic experience is most likely challenging you to transform your life, and by extension, the world around you. Use your endless well of joy to create the world you want. How do you want your life and the world around you to look a week from now, next month, next year?
The Benefits of Joy in Action
Once you begin living in your heart, you’ll enjoy immediate shifts in the way you feel and relate to yourself and the world.
You’ll notice the noise in your mind has quieted a little, and your relationship with the mental chatter has changed, making it easier to focus and remain present in the moment.
You’ll find yourself longing for your meditation practice as a true expression of joy in action and cherish the sense of belonging you find in your heart.
You’ll start to trust in the transient nature of emotions, experiencing them like a cloud or storm passing overhead, while your heart stays as vast as the sky and as bright as the sun.
When you feel called to move your body during your favorite song, you won’t worry about what anyone is thinking because your heart will be overflowing with joy.
You’ll find yourself turning toward healthier ways to spend your time, and leaving unwholesome habits in the past because making healthier choices fills you with joy.
You’ll notice little ways to be of service to others because it spreads joy, which is just as contagious as COVID-19.
You’ll become an example for others, inspiring them to live from their hearts as well. The more you share your joy, the more joy you’ll experience because sharing joy is its own reward and creates a virtuous cycle inside you.
You’ll find innovative ways to stay tapped into your joy so that it will become second nature—helping you continue growing as a person and expanding your heart.
With so much uncertainty in the world, and a new choice every day, why not choose joy?
While you wait for things to fall into place, try to refuse to be a victim of your circumstances. Shift your perspective and change the way you see these challenging times, and open your heart to recognize the opportunity in front of you. The opportunity to live in, and spread joy, every day.
Make the radical choice to change your mind, live in your heart, and be a beacon of joy, and your world will become a more beautiful place than you can imagine!
Find joy and experience peace of mind during these challenging times. These ways here are helpful for you to find joy especially this time. Make it a habit to find joy every day. When you learn to find joy, you’ll find it easy to navigate through life. Your everyday things become light. Find joy and the rest will follow.
Original article by Sah D’Simone. A spiritual guide, meditation teacher, international transformational speaker, and best-selling author who has dedicated his life to helping others to live in alignment and achieve their highest potential. He is pioneering a Spiritually Sassy, heart-based healing movement rooted in science-backed, tried-and-true techniques, in which joy and authenticity illuminate the path to enlightenment. His infectious enthusiasm for healing is grounded in a masterful and revolutionary synthesis of ancient Tantric Buddhism, modern contemplative psychotherapy, meditation, breathwork, and integrative nutrition… all delivered in his own radiant, approachable, and playful style.
Numerous lifestyle and mindset choices determine the health of your spirit. By becoming aware of what drains your spirit and incorporating self-care, you will cultivate a more fluid and harmonious flow of energy. It is time to know the ways to nurture a healthy mind body and spirit…
Once you’re aware of how you have been draining your lifeforce, you can begin to make choices that support your health. You can boost the health of the energetic field, (which includes chakras, nadis, koshas, and more) by practicing presence, faithful surrender, and forgiveness.
Additionally, you will renew your spirit by living into your purpose, connecting with your inner guidance system, and building a network of support. These mindset and lifestyle shifts can help you take charge of your energetic hygiene. Here’s how:
1. Presence for A Healthy Mind Body and Spirit
By choosing to be fully immersed in the present moment, you call back your life force–that you may have given away to circumstances of the past and future. Worrying about what’s yet to come, and holding emotions from the past, are the easiest ways to give your power away.
While emotional healing can take time, you do have the opportunity to be present in every moment. By paying attention to what’s right in front of you, you give your mind and body the ability to process energy and cultivate acceptance.
Your aura is most expansive and protected when you are open to connecting with the universal consciousness in all. Aim to give yourself a few moments each day to welcome the wisdom that plants, animals, elements, and guides have to share.
Allow the light to support you. You may simply sit in solitude and affirm, “I welcome the love and guidance of universal consciousness. I am open to the energy of trust.”
3. Connect with Intuition
Lifeforce can easily be drained when you refuse to listen to your intuition. Perhaps you’re being guided to leave your job or travel abroad. When you continually ignore the gut feelings, dreams, and inspiration, you block your Third Eye (Sixth) Chakra. The Third Eye Chakra is one of the seven main energetic vortexes that stores your thoughts, emotions, and experiences.
From those chakras, you project information and manifest your present-moment experiences. You may open the sixth chakra by practicing automatic writing, working with amethyst, or welcoming in your spirit guides.
4. Join a Tribe
Ancient cultures recognized that humanity thrives in groups and communities. Having a network that you can relate to can offer a sacred space for you to be vulnerable, courage, and grounded energy. You may be isolated due to numerous factors such as location, disability, financial issues, or simply feeling rejected.
You may wish to consider how the right tribe of people can be medicinal in your life. From there, reflect on the values that matter to you. What qualities must be present in the community that you join?
5. Practice Forgiveness
Your soul is incredibly depleted when you hold onto anger, judgment, resentment, and shame. Your body and mind’s frequency is lowered, and you may find that you will manifest more of the same from that vibration. While forgiveness is challenging, it does not mean that you have to acquit someone who has wronged you or to continue having a relationship without boundaries.
On the contrary, it is an opportunity to free yourself–and your past. The desire to forgive is all you need. Being open to the idea that you might one day easily and effortlessly transmute all pain is a great first step.
6. Create a Meaningful Existence
Your vitality is not only dependent on the food you consume and the movement that you give your body but also the sense of satisfaction and fulfillment that you find in your daily life. The more clarity that you have around the meaning of your existence, and the more you pursue your purpose, the more liveliness you bring into each day.
In order to start living into your purpose, you may want to contemplate, “What am I passionate about? What brings me joy? What did I once do that I miss doing more of?” Remember, your purpose is not necessarily a career choice. It can also include a hobby that brings you delight, a relationship that you tend, or how you go about your life.
If you’ve been doing all the “right” things for your body, practicing mental hygiene, but still feeling a little low, anxious, or lost, it may be time to tend to your spirit. The lifeforce in you, when strengthened, supports you in feeling connected, free, guided, and faithful. By becoming aware of what drains your spirit, and choosing lifestyle measures that nurture it, you can complement the health of the mind and body.
The world can be a noisy place that is why it is important for us to have a healthy mind body and spirit. These ways here will help us nurture a healthy mind body and spirit. Having a healthy mind body and spirit also means having a healthy life. We can move on with life without hesitations. Let us all learn how to nurture a healthy mind body and spirit now.
Original article by Parita Shah, Reiki Practitioner and Energy Healer.